Articles by Jen Plaggemars

Pantry staples including canned beans, dried fruit, nuts and nut butter come together in a sweet and salty breakfast treat to enjoy all week.

This simple soup is filled with roasted veggies and crispy shallots on top.

This simple recipe combines pumpkin and coconut cream, plus a small amount of pure maple syrup to add a touch of sweetness. The warming cinnamon, ginger and nutmeg tie everything together.

This one pot meal is packed with so much flavor and nutrition. It’s a great combo of carbs and protein and it reheats well, making it a nice option for lunch too.

Your slow cooker does most of the work to make this rich garlic meat sauce.

This recipe is completely versatile and can be personalized depending on what vegetables you like or what you have on hand. Make it today and eat it throughout the rest of the week! 

The flavors of shrimp diablo are fresh and inviting, without being overly spicy. This dish comes together so quickly and it’s versatile.

Soup is good for the body and the soul, especially on cold winter days when all you crave is comfort food. Serve this one on its own, with grilled cheese or topped with sourdough croutons.

Have a bunch of eggs and veggies in the fridge? Whip up a frittata! This version incorporates broccoli and sun-dried tomatoes with rich Romano cheese.

Simple recipes like this smoothie are a great way to pack a lot of nutrition into one meal or snack.

This soup packs huge flavor from the sausage and tortellini, but also has a good dose of kale and other veggies to keep you full.