Julie Lanford, Author at Food & Nutrition Magazine

Sweet and Savory Options for National Popcorn Day

January 18, 2017 Julie Lanford

Popcorn showed up on the human culinary record about 4,000 years ago and has maintained its popular status as a healthful, gluten-free and fiber-filled snack. While every day is popcorn day for some, there is

Summertime Iced Coffee Made Easy and Fast

July 1, 2016 Julie Lanford

Product Reviewed: HyperChiller Iced Coffee Maker I like coffee. I don’t “need” coffee to survive, but I sure do like it. At first, I drank it only prepared by coffee shops. Then, I started brewing

9 Nutrition Tips to Reduce Risk of Colorectal Cancer

March 23, 2016 Julie Lanford

Diet and nutrition are always hot topics when it comes to colon cancer. Because the gastrointestinal tract is the organ responsible for digesting and absorbing nutrients from food, it makes sense that the foods you

10 Nutrition Myths Debunked

May 11, 2015 Julie Lanford

In honor of Women's Health Week, here are 10 health myths no woman needs to listen to again! Myth #1: Fresh produce is superior to canned or frozen produce. Canned and frozen produce have nutrient

They’re Not All Bad: Healthy Carbs to Try in 2015

January 26, 2015 Julie Lanford

There is a common misconception in current culture that needs to be debunked. Between celebrities, news stories and social media, you might be tempted to think carbs are the root of all disease. Let's clear