Articles by Kara Lydon

Have you ever purchased a vegetable because it looked so gosh darn cute? Yes, I said cute in reference to vegetables. This time of year, baby carrots are taking center stage at farmers' markets, and

I’m all about healthy foods with dessert names: apple pie oatmeal, chocolate cherry frosty smoothie, blueberry cobbler parfait … you get my drift. When we dress up a nutritious recipe with an appealing title, it

With spring officially upon us, I think about dietitians asking their clients to spring clean their diets, purging their cabinets of processed foods and replacing them with nutrient-rich whole foods. This year, I’m focusing on

The luck o' the Irish will surely be with you this St. Patrick's Day as you put a healthy twist on the classic beef stew by substituting lentils for beef. This stew is a perfect