Articles by Kelli Shallal

A quick spin in the food processor creates a fresh and flavorful four-herb pesto, which brings to life this protein-packed appetizer. Servings: 6 Serving size: 1 rollup (100 grams) Prep time: 30 minutes Cooking time: 20 to

Product Reviewed: Yonanas It was a Saturday, my husband and I had just finished some yard work and ice cream sounded like it would absolutely hit the spot. However, my husband doesn’t do that well with dairy.

It seems like every time I lead a grocery store tour these days, I get asked what kind of eggs to buy. I know why consumers might be confused. The number of labels printed on eggs

One of the most common challenges I see my clients struggle with is how to eat a healthy lunch. Too often, busy schedules lead them to either skip lunch or choose something quick and processed.

Potatoes have been unjustly handed a bad reputation due to their high carbohydrate content. They’re actually a highly nutritious food packed with fiber, vitamin C, B6, potassium and magnesium. And it’s hard to get bored