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HomeAuthorsKristina LaRue, RD, CSSD, LDN, CLT

Articles by Kristina LaRue, RD, CSSD, LDN, CLT

crossstudio/ iStock / Getty Images Plus
May-June 2014

Ballet’s Power on Pointe

May 5, 2014 Kristina LaRue, RD, CSSD, LDN, CLT

Ballet’s emphasis on litheness stems from aesthetics and practicality; long limb extensions and overhead lifts are intrinsic to classical ballet. The archetypal image of a thin ballerina with long limbs, a short torso, narrow hips

Not Your Grandmother's Pressure Cooker
March-April 2014

Not Your Grandmother’s Pressure Cooker

February 24, 2014 Kristina LaRue, RD, CSSD, LDN, CLT

Product Reviewed: Sitram Pressure Cooker I’ve always dreamed of owning a pressure cooker. We’ll maybe I’m exaggerating little bit because I don’t know if I even knew what a pressure cooker was a few years

Mocha & Quinoa Crunch Bar
Stone Soup

Mocha & Quinoa Crunch Bar

January 30, 2014 Kristina LaRue, RD, CSSD, LDN, CLT

Chocolate and coffee — my two vices. I bet some of you can relate. This time of year, chocolate is everywhere in the stores, tempting me. But those gourmet chocolate bars are a pretty penny

Slow Cooker Cherry Almond Steel Cut Oats
Stone Soup

Slow Cooker Cherry Almond Steel Cut Oats

August 27, 2013 Kristina LaRue, RD, CSSD, LDN, CLT

In the morning, I’m all about simplicity. I could eat eggs topped with melted cheese or a fresh fruit smoothie every day.  I totally dig a warm bowl of oats topped with fresh fruit and

The Flavors of Summer
Stone Soup

The Flavors of Summer

July 2, 2013 Kristina LaRue, RD, CSSD, LDN, CLT

Summer is here and everyone is looking for lighter recipes as the heat and humidity rises! Last night was a beautiful summer evening and the perfect time to try my new Walnut and Flax Crusted

How — and Why — You Should Freeze Fruit
Stone Soup

How — and Why — You Should Freeze Fruit

May 8, 2013 Kristina LaRue, RD, CSSD, LDN, CLT

Warning: Freezing fruit is one of my all-time favorite dietitian soapboxes. I talk about it multiple times a day when counseling clients. I hear the excuse all the time: “I can’t buy bananas or strawberries

How to Make Cauliflower Rice
Stone Soup

How to Make Cauliflower Rice

February 18, 2013 Kristina LaRue, RD, CSSD, LDN, CLT

Let's be honest, not a ton of people love munching on raw cauliflower. I know there are a few foodies and dietitians out there, reading this right now, ready to stand up and proclaim their

Healthy Holiday Entertaining
Stone Soup

Healthy Holiday Entertaining

December 12, 2012 Kristina LaRue, RD, CSSD, LDN, CLT

It’s that time of year again: the street lights are decorated with garland and red bows, and you can smell Christmas in the chilly night air. The holidays are packed with parties and shopping and



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