Articles by Kristina LaRue, RD, CSSD, LDN, CLT

Chocolate and coffee — my two vices. I bet some of you can relate. This time of year, chocolate is everywhere in the stores, tempting me. But those gourmet chocolate bars are a pretty penny

In the morning, I’m all about simplicity. I could eat eggs topped with melted cheese or a fresh fruit smoothie every day.  I totally dig a warm bowl of oats topped with fresh fruit and

Summer is here and everyone is looking for lighter recipes as the heat and humidity rises! Last night was a beautiful summer evening and the perfect time to try my new Walnut and Flax Crusted

Warning: Freezing fruit is one of my all-time favorite dietitian soapboxes. I talk about it multiple times a day when counseling clients. I hear the excuse all the time: “I can’t buy bananas or strawberries

Let's be honest, not a ton of people love munching on raw cauliflower. I know there are a few foodies and dietitians out there, reading this right now, ready to stand up and proclaim their

It’s that time of year again: the street lights are decorated with garland and red bows, and you can smell Christmas in the chilly night air. The holidays are packed with parties and shopping and