Did you know that pumpkin treats can be quite healthy? I’m not talking about your traditional pumpkin pie loaded with sugar and cream. Pumpkin — even the canned kind — is rich in the antioxidant beta carotene,
I was having some trouble deciding what to write about, so I looked for help at home — I asked my twin four-year-old girls. When I mentioned kiwi as a possible topic, their overwhelmingly excited
My healthy eating philosophy is simple, but it works. Kids should enjoy good-for-you foods, and their parents should, too. And while making food tasty and kid-friendly is key, that doesn't mean the only option is
Recently, I’ve been reading a version of Stone Soup to my 4-year-old girls. It’s a story about hungry travelers who encounter a village of stingy folk. They creatively devise a plan to get the townspeople to