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HomeAuthorsLeanne Ray

Articles by Leanne Ray

Espresso Vanilla Bean Chickpea Blondies | Food & Nutrition Magazine | Volume 10, Issue 1
From the Magazine

Espresso Vanilla Bean Chickpea Blondies

February 18, 2021 Leanne Ray

This legume-filled sweet treat has a hint of coffee flavor and flecks of vanilla bean.

The Air Fryer is Heating Up in More Ways Than One - Food & Nutrition Magazine - Stone Soup
Kitchen Tools

The Air Fryer is Heating Up in More Ways Than One

November 2, 2020 Leanne Ray

Is the functionality of an air fryer worth acquiring another trendy appliance? See what registered dietitian nutritionist Leanne Ray has to say!

Crunchy Chocolate Peanut Butter Granola - Food & Nutrition Magazine - Stone Soup
Stone Soup

Crunchy Chocolate Peanut Butter Granola

May 15, 2020 Leanne Ray

The classic flavor combination of chocolate and peanut butter makes this granola as comforting as it is tasty. Serve it with plain Greek yogurt or milk.

Spicy Chickpea and Tzatziki Power Bowls - Food & Nutrition Magazine - Stone Soup
Stone Soup

Spicy Chickpea and Tzatziki Power Bowls

February 19, 2020 Leanne Ray

We all have those nights when there’s “no food in the house” or when there’s just no energy for cooking an elaborate meal. Even on those nights these Spicy Chickpea Power Bowls are here for you.

Dutch Oven: One Piece of Kitchenware We All Need - Food & Nutrition Magazine - Stone Soup
Stone Soup

Dutch Oven: One Piece of Kitchenware We All Need

November 4, 2019 Leanne Ray

The Marquette Castings Enameled 6-quart Dutch Oven is proof that quality doesn’t always come at a huge cost.

Simple Date Syrup
From the Magazine

Simple Date Syrup

October 30, 2019 Leanne Ray

A versatile sweetener with caramel-like flavor from dates, this syrup can be used in place of honey or maple syrup in baking, tea or homemade dressings and sauces.

Thai-Inspired Quinoa Salad Jars - Food & Nutrition Magazine - Stone Soup
Stone Soup

Thai-Inspired Quinoa Salad Jars

October 16, 2019 Leanne Ray

These Thai-Inspired Quinoa Salad Jars with Peanut Miso Dressing are the work lunch you’ve been waiting for.

Pumpkin blueberry muffins - Food & Nutrition Magazine - Stone Soup
Stone Soup

Pumpkin Blueberry Muffins with Tahini Glaze

September 27, 2019 Leanne Ray

Let’s just take all my favorite flavors and throw them into one epic seasonal muffin, shall we? We’ve got pumpkin, juicy blueberries, cinnamon, creamy Greek yogurt and tahini. These pumpkin blueberry muffins are the perfect

Tofu Banh Mi Lettuce Wraps | Food & Nutrition | Stone Soup
Stone Soup

Tofu Banh Mi Lettuce Wraps

July 23, 2019 Leanne Ray

These tofu bahn mi lettuce wraps combine all of the classic flavors you love and make for a creative appetizer or light summer dinner.

Cucumber Tomato Salad | Food & Nutrition | Stone Soup
Stone Soup

Cucumber Tomato Salad

July 9, 2019 Leanne Ray

This simple side dish pairs beautifully with your favorite grilled protein, or mixed in with some beans or legumes for a quick lunch.

Matcha Green Tea and Ginger Smoothie Bowl | Food & Nutrition | Stone Soup
Stone Soup

Matcha Green Tea and Ginger Smoothie Bowl

June 10, 2019 Leanne Ray

A creamy blend of frozen fruit, matcha green tea and fresh grated ginger topped with all of your favorite crunchy add-ons!

Spicy Grilled Pineapple with Coconut Whipped Cream
From the Magazine

Spicy Grilled Pineapple with Coconut Whipped Cream

April 29, 2019 Leanne Ray

A dash of cayenne pepper puts a spicy twist on a classic summer dessert.

Raspberry Lemon Chia Seed Jam | Food & Nutrition | Stone Soup
Stone Soup

Raspberry Lemon Chia Seed Jam

April 8, 2019 Leanne Ray

This jam is bright and tart, and it makes for an awesome fruity topping on yogurt, oatmeal or toast. The best part is that you can make it in just 30 minutes!

Greek Orzo Salad with Lemon Dijon Dressing | Food & Nutrition | Stone Soup
Stone Soup

Greek Orzo Salad with Lemon Dijon Dressing

March 18, 2019 Leanne Ray

Prep this Greek orzo for an easy, fresh packed lunch option. Try it atop spinach with your favorite fruit on the side for a flavorful and satisfying meal.

Spicy Kombucha Margaritas | Food & Nutrition | Stone Soup
Stone Soup

Spicy Kombucha “Margaritas”

February 20, 2019 Leanne Ray

This bright and bubbly drink may be the next star of your happy hour! Or spice up your dinner prep with this flavorful mocktail.

Perfect Roasted Vegetables and 5 Ways to Use Them | Food & Nutrition | Stone Soup
Stone Soup

Perfect Roasted Vegetables and 5 Ways to Use Them

November 16, 2018 Leanne Ray

Roasting is a no-fail way to cook vegetables. Make a large batch of these roasted veggies and use them all week long in a variety of dishes!

Getting Back to Basics with Quality Knives | Food & Nutrition | Stone Soup
Kitchen Tools

Getting Back to Basics with Quality Knives

October 30, 2018 Leanne Ray

The most important tool that a home cook can own is a sharp, high-quality knife. Forget trendy kitchen tools and invest in quality knives.

A Mason jar filled with a pumpkin fig smoothie, topped with hemp hearts.
Stone Soup

Pumpkin Fig Smoothie

October 1, 2018 Leanne Ray

This recipe is thick and creamy, has a serving of orange vegetables — always impressive at breakfast — and to be honest, kind of tastes like dessert!

Spiced Chickpea and Kale Stuffed Sweet Potatoes
Stone Soup

Loaded Sweet Potatoes, Three Ways

April 2, 2018 Leanne Ray

Even though white potatoes are wonderful for a myriad of reasons, sweet potatoes offer a silky smooth flesh and a slightly sweeter taste, plus a hefty dose of vitamin A.

How to Have a Great Experience with a Dietetic Intern
Stone Soup

How to Have a Great Experience with a Dietetic Intern

July 31, 2017 Leanne Ray

Throughout my five-year run as a dietitian, I’ve had the opportunity to work with several dietetic interns, both in-house and those from distance programs who design their own path based on personal interest. In talking



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