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HomeAuthorsLisa Samuel

Articles by Lisa Samuel

Asian women She is in bed and was waking up in the morning. She felt very refreshed.
Stone Soup

Become a Morning Person With These Eight Strategies

January 20, 2015 Lisa Samuel

Within each of us is an internal clock, or circadian rhythm, that sets the tone for our sleep cycle. If you consider yourself a night owl, your internal clock most likely runs longer than the

Young charming pretty woman is smiling while smelling the aroma of her fresh healthy breakfast being cooked.
Stone Soup

Celebrating the Lessons of Julia Child

August 18, 2014 Lisa Samuel

Our profession is full of trailblazers — men and women who have enjoyed helping individuals improve their self-image and health, reach the finish line, win the game and gain confidence and pleasure in the kitchen.



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