September-October 2015

Blood Orange, Avocado and Fennel Salad

August 28, 2015 Maria Tadic, RD

Blood Orange, Avocado and Fennel Salad Perfect for a party or a quick weeknight side dish, this light and refreshing salad can be prepared in minutes. Learn more about fennel’s distinctive flavor Developed by Maria

Stone Soup

Meatless Monday for Beginners

July 20, 2015 Maria Tadic, RD

As vegetarian and vegan diets gain in popularity even some meat-eaters are trying out "Meatless Mondays." If you’re interested in reducing your consumption of meat, but feel intimidated to start, you've come to the right place.

Stone Soup

Creamy Spinach Potato with a Baked Egg

May 13, 2015 Maria Tadic, RD

When I miss breakfast, my whole day is off. To be honest, I look forward to eating breakfast every morning. Especially when breakfast includes the classic combo of eggs and potatoes. Whether it's scrambled eggs

January-February 2015

Roasted Chickpea Trio

March 2, 2015 Maria Tadic, RD

Roasted chickpeas make for a snack that’s high in protein and fiber. Try it these three ways: Sweet and Spicy, Ginger-Sesame and Brown Sugar and Nutmeg. Ginger Sesame Roasted Chickpeas Ingredients 2 cans (15½ ounces

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Going Vegan? Pay Attention to These Nutrients

November 19, 2014 Maria Tadic, RD

Did you know we’ve been celebrating World Vegan month? November is an entire month dedicated to meat-free, kind-to-animals cooking and eating! Perfect for shining a spotlight on this unique but environmentally conscious diet. So, what is

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Tempting Tempeh: An Alternative Protein Source

April 23, 2014 Maria Tadic, RD

As plant-based eating patterns have become increasingly popular, interest in alternative, vegetarian protein sources has also increased. Tofu and other soy products are now commonplace in most supermarkets and are great for a quick meatless

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Vanilla Honey Roasted Peanut Butter

March 19, 2014 Maria Tadic, RD

I love peanut butter! You could probably even say I’m a peanut butter addict. It’s one of my top favorite condiments. And I put it on just about everything. Unfortunately, my all-time favorite brand is

Stone Soup

Spiced Sweet Potato Wedges

February 18, 2014 Maria Tadic, RD

Everyone has that one food — the not-very-healthy, crave-able, junk food that you just love. Chips, ice cream, chocolate … for me, it's french fries! It's that one food that I can rarely say no