Mary Ellen Phipps, Author at Food & Nutrition Magazine

Rainbow Overnight Chia Oats

June 22, 2018 Mary Ellen Phipps

Chia seeds are a great way to add fiber, protein and healthy fats to all sorts of dishes: smoothies, oatmeal, toast, frozen treats, pancakes, baked goods and more!

Makings for garlic and basil pickles on countertop

Homemade Garlic and Basil Pickles

June 11, 2018 Mary Ellen Phipps

These pickles are loaded with crunch and flavor, without all the preservatives and food coloring found in store bought pickles.

Lamb, Feta and Black Bean Burgers with Greek Yogurt Tzatziki Sauce

May 11, 2018 Mary Ellen Phipps

Packed full of fiber — thanks to the onions and black beans — and flavor, everyone will love these!

3 Fail-Proof Tips for Perfect Pancakes

April 20, 2018 Mary Ellen Phipps

In my own house, pancakes are a weekly and sometimes bi-weekly occurrence. Breakfast or dinner, we don’t discriminate.

Toast with cream cheese, granola, seeds and cut strawberries

How to Pick Perfect Toppings: What to Choose and Why They Matter

January 5, 2018 Mary Ellen Phipps

Toppings make food beautiful by adding texture, contrast and depth, and they add different flavors and physical texture for the perfect eating experience!