Articles by Mary Ellen Phipps

Chia seeds are a great way to add fiber, protein and healthy fats to all sorts of dishes: smoothies, oatmeal, toast, frozen treats, pancakes, baked goods and more!

These pickles are loaded with crunch and flavor, without all the preservatives and food coloring found in store bought pickles.

Packed full of fiber — thanks to the onions and black beans — and flavor, everyone will love these!

In my own house, pancakes are a weekly and sometimes bi-weekly occurrence. Breakfast or dinner, we don’t discriminate.

Toppings make food beautiful by adding texture, contrast and depth, and they add different flavors and physical texture for the perfect eating experience!