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HomeAuthorsOlena Gudz Danko, MS, RD, LD

Articles by Olena Gudz Danko, MS, RD, LD

Chinese Collard Carrot Slaw
May-June 2016

Chinese Collard Carrot Slaw

April 28, 2016 Olena Gudz Danko, MS, RD, LD

Chinese Collard Carrot Slaw Full of calcium but free of dairy, this heartier version of a traditional, creamy cabbage slaw is perfect for picnics. Enjoy it as a side dish, in place of lettuce in

IMUSA Tortilla Warmer
Kitchen Tools

Warm Tortillas in Record Time

April 27, 2016 Olena Gudz Danko, MS, RD, LD

Product Reviewed: IMUSA Cloth Tortilla Warmer On “Mexican night” — a once-a-week occurrence in my house — I usually either waste time preheating the oven to “bake” tortillas at a low temperature or use the microwave … and

A Perfect Pear Chutney Recipe for Your Fall Party
Stone Soup

A Perfect Pear Chutney Recipe for Your Fall Party

October 15, 2015 Olena Gudz Danko, MS, RD, LD

Most chutneys are savory and a little spicy. This version, made with autumn's pears, is slightly sweeter but still tangy. It's a great addition to a fall cheese platter, contrasting particularly well with sharp white cheddar

Peach Mint “Julep” Frozen Yogurt
Stone Soup

Peach Mint “Julep” Frozen Yogurt

August 15, 2015 Olena Gudz Danko, MS, RD, LD

As silly as it is for me to admit now, I did not care for peaches as a child. Something about the fuzzy coating turned me off. Fortunately, I got over it well before becoming

Peruvian Sweet Potato and Black Bean Salad
May-June 2014

Peruvian Sweet Potato and Black Bean Salad

May 5, 2014 Olena Gudz Danko, MS, RD, LD

Ingredients 1½ pounds red sweet potatoes, peeled and cut into ½-inch cubes 2 teaspoons olive oil 1 cup canned black beans, well rinsed and drained 1 cup frozen yellow corn, thawed ½ cup yellow onion,

JPC-PROD/ iStock / Getty Images Plus/ Getty Images
Stone Soup

10 Ways to Celebrate Earth Day in your Kitchen Year-round

April 22, 2014 Olena Gudz Danko, MS, RD, LD

Since its inception in 1970, Earth Day has been celebrated annually worldwide to recognize and honor the environment. It also serves to educate people on how to do their part in supporting the Earth’s current

Grapefruit fragrance oil
Stone Soup

Grapefruit Three Ways

February 26, 2014 Olena Gudz Danko, MS, RD, LD

In the sweltering summer heat, I often crave lemonade or a citrus sorbet to refresh my taste buds. However, citrus fruits, including grapefruit, are actually in season during winter and for a Midwesterner like me,

How to Enjoy a Tea Tasting
Stone Soup

How to Enjoy a Tea Tasting

January 22, 2014 Olena Gudz Danko, MS, RD, LD

As I sit on my couch on this blustery cold day with a cup of tea, I am reminded of how it has the power to heal both body and soul. While I love coffee

Holiday Appetizer: Savory Cranberry Goat Cheese Crostini
Stone Soup

Holiday Appetizer: Savory Cranberry Goat Cheese Crostini

December 13, 2013 Olena Gudz Danko, MS, RD, LD

While Thanksgiving has come and gone, there is still room to feature cranberries as a star ingredient at your holiday gatherings. As nature’s “garnet bling,” cranberries were made for the holiday season, weren’t they? Nutritionally,



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