A food staple for nearly half the world population, rice is embedded in the cuisines of many cultures. The Chinese word for “meal” literally translates to “eat rice.” All rice varieties contain carbohydrates, protein, trace
With mounting evidence showing their many health benefits, it’s OK to recommend nuts as part of a healthy diet. In fact, it’s more than OK. Tree nuts are plant-based proteins that contain fiber and a
I find it fascinating that the local food and gluten-free trends have simultaneously gone mainstream. The former is my passion and the latter my necessity (and expertise). As a dietitian specializing in the gluten-free lifestyle,