Articles by Rebecca Scritchfield

  As a new year rolls around, it is inevitable that many people feel like they need to hit a “reset” button on their eating habits.   This is a great time to make positive changes as many people feel a burst of motivation when they anticipate the fresh start of a

If there is an epidemic in our society that affects our health, it’s not obesity, and it’s not even stress. It’s time management. No matter how advanced we are as a society, no matter how