Articles by Romina Barritta

Cinnamon and Amaranth Cookies Made with protein-rich amaranth, these cookies are ideal for tea time or the lunchbox. See more “Light Bites” recipes! Developed by Romina Barritta de Defranchi Ingredients ½ stick unsalted butter ½

Rich in vegetables, fruits, legumes and fish, with little red meat, and with most fat being monounsaturated and coming from olive oil and nuts, the Mediterranean diet has been promoted as one of the healthiest ways

Whole-Grain Linguini with Cranberries and Gorgonzola The sweet notes of dried cranberries mesh perfectly with the saltiness of Gorgonzola cheese and the crunchiness of pistachios in this whole-grain pasta dish. See more “Feast on Fruit”

A while ago I was a dietitian (and a foodie) moving from Argentina to the U.S., experiencing how it is to adjust to new food ingredients and another recipe system. In Latin America, as in

It is not new that there are many advocates for a completely dairy-free diet — no milk, yogurt, cheese and butter — arguing that this helps to stop cancer cells from growing, especially hormone-related cancers

It doesn’t matter where in the world you live, you can always have a Mediterranean way of eating and living. In my country, Argentina, because of the massive immigration from Europe during and after the

Ingredients 3 tablespoons dried oregano 3 tablespoons dried parsley 2 tablespoons crushed red pepper flakes 1 tablespoon smoked paprika 1/2 tablespoon garlic powder 1/4 teaspoon cayenne pepper 2 tablespoons kosher salt 1/2 teaspoon freshly ground

Product Reviewed: Rösle Fish Grill Rack Have you ever grilled a whole fish? It tastes so much better! But because a whole fish is so delicate to manipulate, it can be tricky. Now we have

Stevia: What is it? People usually think of stevia as the increasingly popular non-nutritive sweetener that is relatively new in the food industry. But actually, stevia is a genus of about 240 species, and only

Maybe yoga is not the first kind of physical activity one may think of for weight loss. However, there might be some reasons to recommend your clients practice yoga along with a healthy diet. Many

Do you know mate? No, it’s not some new Australian dish! Mate (pronounced MAH-tay) is a traditional tea-like beverage, popular and traditional in South American countries including Argentina, Uruguay, Paraguay, southern Chile, eastern Bolivia and

If you think the Americans are the world's biggest beef eaters, think again. Argentineans and Uruguayans lead the way, consuming around 132 pounds of beef per person per year. Meanwhile, Americans eat about 95 pounds