It’s no secret that the media plays an important role in nutrition. Long before social media existed, magazines, commercials and a multitude of internet articles portrayed both factual and distorted nutrition information. Now, social media
Traditional potato latkes are one of the most well-known and, unfortunately, least healthy parts of Hanukkah. While there’s always room to indulge in holiday food in moderation, this healthier spin on latkes offers the same delicious flavor
First the good news: Just about everyone is interested in food and nutrition these days. While it's really great that what we eat is such a popular topic, it's also crucial that we get nutrition
We're halfway through the holidays — also known as "diet sabotage season." Between office potlucks, group holiday parties and multiple-course dinners, it can be difficult to stick to your healthy intentions and navigate what to
