Articles by Tawnie Graham

As an RDN and food blog owner, I have a responsibility when it comes to using eco-friendly products so I was excited to try NatureZway’s products!

Full of nutritious carrots and carrot cake spices, these pancakes are a breakfast treat.

These Best Maple Bran Muffins are a nutrient rich and wholesome way to start your day or to enjoy during an afternoon slump.

The Shun Kanso 8-inch Chef’s Knife is an essential kitchen addition for anyone from an at-home cook to a professional chef.

Bacon, Basil, Sun-Dried Tomato Egg Muffins are a super quick, tasty and easy way to make breakfast healthy while on the go.

Mom’s One-Pan Taco Skillet is one of the easiest weeknight meals and a dinner everyone is sure to love! Customize with your favorite beans and cheese.

Avocado adds a silky consistency and richness to this amazing dairy-free pesto pasta recipe. Toss with pasta or use as a dip and spread!

Looking for something sweet to add to your Easter or spring brunch menu? Try these Mini Carrot Cake Muffins with Orange Glaze!

Packed with protein, veggies and healthy fats, this delicious twist on your favorite Thai dish is the perfect meal to fit into your weekly dinner rotation.

The durable and versatile All-Clad D3 Compact 5-Piece Set includes a skillet, saucepan, stockpot and two lids that are interchangeable.

You know those days when you wake up ravenous? This breakfast sweet potato will have your back. It’s full of beta carotene, vitamin C and fiber.

Enjoy the most classic fall flavors with delicious bites of herb-y bread, mushrooms and sausage in this homemade stuffing recipe.

This could be a perfect addition for a family brunch or something new for the kids to try — and something the adults will drool over!

The other day my friend posted something online that looked delicious, and I had to ask her what it was, of course. It was a healthier version of shepherd’s pie, made with sweet potato instead

When was the last time you cooked with kohlrabi or parsnips?  Kohlrabi is a funny-looking vegetable, and can be a little intimidating at first glance. But it is also rich in vitamin C and phytochemicals,

Grilling fruit really brings out its natural sweetness. Try a watermelon salad appetizer or swap ice cream for the Grilled Strawberry Banana Pizza below! Grilled Strawberry Banana Dessert Pizza Recipe by Tawnie Kroll, RDN Ingredients

If they’ve never tasted it before, the first thing people usually ask me about spaghetti squash is, “Does it really taste like spaghetti?” To me, the answer is yes: a little like angel hair pasta