From the Magazine

Fresh Cactus Leaf Salad

October 30, 2019 Zachari Breeding

Fresh nopales, or cactus leaves, offer texture and flavor similar to green beans and a sap similar to okra. Little labor is required to transform the prickly pads into a delicious dish.

Tamales Tolimenses
From the Magazine

Tamales Tolimenses

April 29, 2019 Zachari Breeding

Traditional Colombian tamales are served open-faced. This version uses canned peas to reduce cooking time, lean meat and poultry, and brown rice instead of white rice.

California Almonds

Chipotle Lime Almond Crackers

September 14, 2017 Zachari Breeding

These crackers make a great accompaniment to any cheese or dip, including guacamole or hummus. Ground almonds are mixed with citrus and a kick of spice to bring a twist on getting healthy fats in the

California Almonds

Caponata with Toasted Almonds

August 8, 2017 Zachari Breeding

This flavorful eggplant dish can be served as an appetizer with crusty bread or as a topping to your favorite protein. Toasted slivered almonds add an enhanced flavor that brings out the natural sweetness in the

Stone Soup

Blood Orange Granita

September 2, 2016 Zachari Breeding

“Granita” is a Sicilian-style frozen dessert made from water, sugar and other flavorings. Some classic flavors include citrus fruit, coffee, jasmine, almond extract and mint. Granita’s texture is smooth, but pieces of ice can be found

A place setting with a single piece of lettuce on the plate.
Stone Soup

The Health Risks of Eating Disorders

February 23, 2016 Zachari Breeding

While it tends to be one of the least discussed topics in food and nutrition, in reality, millions of Americans are impacted by eating disorders. Eating disorders including anorexia nervosa, bulimia nervosa and binge eating

Serious professional female advisor consulting client at meeting talking having business conversation or making offer, insurer giving advice, mentor teaching intern, hr speaking at job interview
Stone Soup

Lead the Way to the Future of Dietetics

January 21, 2016 Zachari Breeding

My generation of RDNs has been issued a challenge: guide the future of our profession by taking on roles as preceptors and mentors. We all know there are not enough dietetic internship positions for every qualified

September-October 2015

Pumpkin Farro Fritters

August 28, 2015 Zachari Breeding

Pumpkin Farro Fritters These savory fritters are prepared with farro, a hearty whole grain that adds complexity (the good kind!) to texture and flavor. See more “Au Bon Grain” recipes! Developed by Zachari Breeding Ingredients