Blogs

This recipe tastes just like a banana split! Made with only 6 simple ingredients, it’s a summer dessert for kids of all ages.

Summer means relaxing and taking vacations. It’s also the perfect time to pick up a healthier routine and establish healthier eating patterns.

This simple side dish pairs beautifully with your favorite grilled protein, or mixed in with some beans or legumes for a quick lunch.

If you’re looking for a Meatless Monday meal idea, look no further! This Ginger Tofu Stir Fry is so good that you won’t miss that meat!

Bacon, Basil, Sun-Dried Tomato Egg Muffins are a super quick, tasty and easy way to make breakfast healthy while on the go.

This simple recipe blends avocado with garlic, lime juice, yogurt and olive oil for a lip-smacking, delicious dressing that can be whipped up in minutes!

These cold, sweet honey oatmeal bars with coconut cream topping underneath layers of berries is the perfect red, white and blue themed treat!

With salty cottage and feta cheese and Kalamata olives, this egg-based dish is sure to satisfy your stomach and your taste buds!

With the summer months officially here, it’s time to take advantage of seasonal produce, enjoy outdoor farmers markets and savor locally grown produce!

A simple and healthy plant-based recipe full of fiber, protein, veggies and flavor! All made in one skillet in under 30 minutes.

Is your GERD acting up? Check this list of common GERD diet mistakes and see if you can tweak your eating plan to reduce symtpoms.

As nutrition and dietetics professionals, we have an ethical responsibility to make decisive steps to help diversify our profession.

This flavorful plant-based dish is super simple and comes together quickly, so it’s perfect for a weeknight dinner. Serve with basmatic rice or naan.

Make a batch of these mini muffins to share with friends and family for a nourishing snack or breakfast! Freeze extras and thaw as needed.

This Cobb Salad will delight anyone who’s looking for a healthy, hearty and protein-packed meal. It’s a delicious way to get lots of colors in every bite!

Whip up this healthy peanut butter hummus in 10 minutes or less with ingredients right from your pantry. No tahini needed!

A creamy blend of frozen fruit, matcha green tea and fresh grated ginger topped with all of your favorite crunchy add-ons!

Craving something sweet? Or something salty? Food cravings don’t have to be the undoing of your healthy eating plan. Here’s how to handle them.