Blogs

Food waste goes to landfills, produces harmful greenhouse gases and wastes all the resources used to grow, produce and transport that food.

Your Academy of Nutrition and Dietetics student membership offers a variety of benefits. Here are some easy ways to be an active member.

There are many types of basil, each with unique flavor profiles that are delicious in a variety of cooked and raw dishes!

Creamy avocado lends smooth texture and a nutrition boost to these chocolaty treats that come together in just a few minutes!

People often think the sole purpose of industry dietitians is to help promote a brand’s products. That could not be further from the truth!

Did you know that fiber, which only comes from plant-based foods, feeds the beneficial bacteria in your GI tract? Whole grains are a great source of fiber!

This sweet potato and black bean burrito uses the sweet potato skin instead of a tortilla for an easy, vegan & gluten-free meal packed full of flavor.

To promote positive body image, focus on health, not size. Instead of setting goals for weight and size, set goals for health, nutrition and exercise.

Avocado adds a silky consistency and richness to this amazing dairy-free pesto pasta recipe. Toss with pasta or use as a dip and spread!

These nutrient-dense bars require just 5 ingredients and are easy to make! Perfect for after school, hiking and any time you need a snack.

Being accepted into a dietetic internship can mean relocating. Here are three tips to help you adjust to a new place as a dietetic intern.

Stuck in a rut eating the same breakfast every day? Whip up a batch of these refreshing and energizing Green Tea Frozen Yogurt Breakfast Cups!

This quick and easy homemade version of the classic Mexican soup is inspired by a variety of restaurant and cafeteria recipes.

With evidence-based information, nutrition professionals have the unique ability to encourage healthy eating habits in a diet-crazed society.

Made from basalt rock, this grill stone has small volcanic pores. Because food isn’t sitting on top of the flame, it’s more moist — and healthier for you.

A perfect mix of textures and tangy, spicy and sweet flavors, this dish packs a powerful nutritious punch and makes a great lunch or dinner.

This veggie-loaded side dish teems with a trifecta of potentially cancer-fighting ingredients.

This is an easy and flavorful meal that you can set and forget.