Advice to Future RDNs

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Recently, I spoke at a graduation ceremony for dietetic interns. I based my presentation on a book I made my son for his graduation — listing all the goals I hoped he’d accomplish as an adult. Here are my 15 pieces of advice for “future RDNs.” Tweet this

Keep Growing

Some will find the perfect job right away that matches their skills; some won’t. If you’re in the latter group, don’t get discouraged. Stay with the not-so-perfect job for a while and work at it.

Read, Write, Participate, Attend

The Journal of the Academy of Nutrition and Dietetics publishes the research of your colleagues. Food & Nutrition Magazine provides practical solutions to the research. The editors at both publications are engaging and accessible and want to hear from you. Attend conferences to hear how that research is being used.

Make a Meal

Make a meal from scratch using healthy ingredients. Learn practical solutions you can pass on to your clients.

Empower Others

By participating in community events, you show support for those people who also work to improve the health of others.

Think about Laws

Express your views with state legislators. Support the Academy’s public policy work! This is what made state licensure and medical nutrition therapy laws possible, and created jobs and revenue for the RDN.

Get Fresh Air

Take a break and go outside when you can. On weekends, pack a picnic and head to a nearby park.

Be There to Care

Come to work feeling inspired and give your best.

Remember This: “First the Root Goes Down, Then the Plant Goes Up”

Make yourself a good example. Walk the walk and talk the talk in preventing disease by eating and serving nutrient-dense food.

Know Our Heritage

The year 2017 marks the 100th anniversary of the founding of the Academy of Nutrition and Dietetics. Our profession is a crucial component in health care.

Laugh Every Chance You Get

When you make mistakes, laugh at yourself!

Respect the Environment

Buy local, prevent waste, live within your means and support your work café.

Leave Work Behind

Find a creative outlet where you can focus on something other than work’s worries. Try to carve out 30 minutes to yourself each day to recharge.

Make Others Feel Special

Don’t forget to thank everyone who works to support our mission.

Help and Connect

Donate foods that you can’t use on your menus to hunger groups.

Be the Best You Can Within Your Style and Gifts

What matters in the long-run is sticking with it and having the resilience to get back up when you get knocked down.

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Cindy Gay
Cindy Gay, RDN, LD, retired from her 40-year career in retail services where she created the Healthy Cafe. She conducts culinary demos at the local farmers market and teaches in the lifelong learning institute. On most days, Cindy creates meals with whole ingredients. Her latest tools include a flour mill and pasta maker. There's so much to learn! Connect with her on Twitter and Pinterest.