Cookie Dough Greek Yogurt

Ever have a sweet craving and catch yourself grabbing the whole carton of ice cream? Everyone has been there before, and that’s why this quick cookie dough recipe is great — it gives you a little sweetness while filling up your body with protein and a little dark-chocolate goodness. Moderation can be a key principle to remember and follow when trying to categorize foods. Following three simple principles — moderation, variety and balance — one can implement a healthy lifestyle change.  

I enjoy this recipe as a night cap or after a workout since it is super quick to whip up while providing quality nutrition. I hope you enjoy it, too. 


Cookie Dough Greek Yogurt

Recipe developed by Edith Nault, MS, RD

Ingredients
6 oz. plain Greek yogurt
1 tablespoon honey
1 tablespoon crunchy almond butter
1 tablespoon mini dark chocolate chips
½ tablespoon coconut shavings
½ tablespoon ground flax seed
½ teaspoon vanilla extract
Sprinkle of sea salt

Directions

  1. Combine all ingredients and enjoy!
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Edith Nault
Edith Nault, MS, RD, is a registered dietitian nutritionist residing in Pittsburgh. She’s the outpatient dietitian for Excela Health's Well Being Center, does private consulting for Medico, and is the consulting sports dietitian for University of Pittsburgh football team, Carnegie Mellon University and Duquesne University athletics. Connect with her on her nutrition and wellness blog, Speedy Edie’s TRI Fuel, or on Twitter.