Cauliflower Steak with Orange Sauce

Roasted cauliflower steaks topped with a Mediterranean-style orange sauce are a great way to showcase vegetables at the table. The crispy, tender cauliflower is paired with a bright orange sauce made with olives and grainy mustard. This is a perfect side dish or light lunch, and the Calcium and Vitamin D found in fortified Florida Orange Juice (FLOJ) work in tandem with the Vitamin K in cauliflower to help support optimal bone health.

This sponsored recipe is brought to you by the Florida Department of Citrus as part of Food & Nutrition‘s Recipe Roundup program. Click for more FLOJ recipes!

SERVINGS: 4
SERVING SIZE: 120 grams
PREP TIME: 5 minutes
COOKING TIME: 30 minutes

Ingredients

1 cup Florida Orange Juice (fortified with calcium and vitamin D)
2 heads Cauliflower (about 2 pounds)
¼ cup extra virgin olive oil
¼ teaspoon kosher salt
⅛ teaspoon ground black pepper
1 teaspoon orange zest
1/3 cup pitted black olives, chopped
1 tablespoon grainy mustard
1 tablespoon red wine vinegar
½ teaspoon ground coriander
¼ teaspoon kosher salt

Instructions

Preheat oven to 400 degrees F. Cut off bottom stem of cauliflower so it will sit flat and slice vertically into four thick slabs. Place cauliflower on foil or parchment lined baking sheet. Coat with oil on both sides and season with salt and pepper. Bake for about 30 minutes, turning over once, until tender and golden brown. In saucepan, mix together FLOJ, zest, olives, mustard, vinegar, coriander, and salt. Bring to a boil and reduce for 10 minutes. Serve cauliflower with sauce.

NUTRITION PER SERVING: CALORIES 188; TOTAL FAT 16g; SAT. FAT 2g; CHOL. 0mg; SODIUM 440mg; CARB. 11g; FIBER 2g; SUGARS 7g; PROTEIN 2g; POTASSIUM 322mg; PHOSPHORUS 71mg

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Abbie Gellman
Abbie Gellman, MS, RD, CDN, is a New York City-based registered dietitian and chef. Check out her site and blog at Culinary Nutrition Cuisine, and connect with her on Facebook, Instagram, and LinkedIn.


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