Enjoy a creamy and citrus-y cool treat that not only tastes great on a hot summer day but also provides bone health benefits. Fortified Florida Orange Juice (FLOJ) contributes calcium and vitamin D, which work together with the calcium provided by the yogurt to support bone health.
SERVING SIZE: 1/2 cup
PREP TIME: 8 hours + 5 minutes
COOKING TIME: N/A
1¾ cups fortified Florida Orange Juice
½ cup low-fat plain Greek yogurt
½ cup cubed avocado (about ½ medium avocado)
1 teaspoon agave nectar
⅛ teaspoon ground ginger
Combine all ingredients in a blender and process until smooth. Pour into popsicle molds, filling to the top and place popsicle sticks into each mold. Freeze for at least 8 hours. When ready to eat, run popsicle mold under warm water for 10-15 seconds to help release it.
NUTRITION PER SERVING: CALORIES 107; TOTAL FAT 3g; SAT. FAT 1g; CHOL. 3mg; SODIUM 14mg; CARB. 16g; FIBER 2g; SUGARS 11g; PROTEIN 4g; N/A total potassium (1 cup of FLOJ contains 470 mg potassium)