Healthy Thin Mint Shake

Healthy Thin Mint Shake - Food & Nutrition Magazine - Stone Soup
Photo by Tara Rochford

I was recently reminded that it is indeed Girl Scout cookie season. While I haven’t quite figured out how to order any this year (I don’t know any Girl Scouts!) I have satisfied my craving for Thin Mint cookies with this super creamy and healthy shake!Healthy Thin Mint Shake -

Curious about the ingredients in this shake?

  • Oat milk: This plant-based milk is naturally dairy, lactose free, soy and nut free.
  • Bananas: Bananas contain many important nutrients such as fiber, minerals, vitamins, and antioxidants. They also add natural sweetness to the shake and make it thick and creamy.
  • Greek yogurt: Greek yogurt is naturally higher in protein than regular yogurt.
  • Chia seeds: I like to call chia seeds “nutrition sprinkles.” They are filled with fiber, magnesium, calcium, omega-3 fatty acids, and many other nutrients.
  • Pure Maple Syrup: For a touch of sweetness.
  • Unsweetened Cocoa Powder: Unsweetened cocoa powder contains polyphenols, which may help reduce inflammation in the body.

Healthy Thin Mint Shake Tips

  • I like to keep frozen bananas in the freezer at all times, so when I crave a smoothie or a shake, the banana (which adds so much sweetness and creaminess) is ready to go!
  • This recipe comes together quick, so there isn’t much to prep ahead.
  • If you are dairy free, you can substitute a plant-based Greek yogurt for the traditional Greek yogurt. Just make sure to use plain, unflavored.
  • I love using oat milk in this shake, but almond, soy or dairy milk would work here too.

Healthy Thin Mint Shake

Serves 1

Ingredients:

  • ½ cup oat milk
  • 1 frozen banana
  • ½ cup plain Greek yogurt
  • ½ cup ice cubes
  • 1 teaspoon chia seeds
  • 1 teaspoon pure maple syrup, (optional)
  • 1 tablespoon unsweetened cocoa powder
  • ¼ teaspoon peppermint extract
  • ¼ teaspoon vanilla extract

Instructions:

Combine all ingredients in the blender and blend until smooth and creamy. Enjoy!

Tara Rochford on BloggerTara Rochford on FacebookTara Rochford on InstagramTara Rochford on PinterestTara Rochford on Twitter
Tara Rochford
Tara Rochford, RDN is a dietitian, author and blogger based in Indianapolis, IN. She shares recipes (many of which are low FODMAP) and tips for living a healthy life on her blog and she teaches cooking classes in her community. Follow her on instagram facebook on her Tara Rochford Nutrition page.