Beef on a Stick

Flank steak, bathed in a tangy and sweet marinade, grilled and served on a stick – easy and delicious!

This sponsored recipe is brought by Kikkoman® as part of Food & Nutrition‘s Recipe Roundup program. Click for more recipes.

Recipe by Natalie Rizzo, MS, RD


  • 3 tablespoons Kikkoman® Sweet & Sour Sauce
  • 2 tablespoons Kikkoman® Less Sodium Soy Sauce
  • 1 tablespoon no salt added peanut butter
  • 1/4 teaspoon Kikkoman® Rice Vinegar
  • ½ teaspoon minced garlic
  • ½ pound flank steak



In a small bowl, combine the sweet and sour sauce, soy sauce, peanut sauce, rice vinegar and garlic. Stir until well combined. Slice flank steak into long strips (about 6 inches long x 1 inch wide). Lay the sliced flank steak in a sealable container and cover well with marinade. Refrigerate for at least 1 hour. A half hour before cooking, preheat the grill to 400° F. Take the steak out of the fridge and put on individual skewers. (Reserve leftover marinade for brushing). Place the skewers on the grill and cook for 2 minutes, then flip. Brush with remaining marinade. Cook for another two minutes and remove from the grill. Serves 4.

Nutrition Information
Serving Size: 1-2 sticks

CALORIES 130; TOTAL FAT 6g; SAT. FAT 2g; CHOL. 34mg; SODIUM 381mg; CARB. 5g; FIBER 0g; SUGARS 3g; PROTEIN 13g

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Natalie Rizzo
Natalie Rizzo, MS, RD is a NYC-based media Dietitian, food and nutrition writer and owner of Nutrition ȧ la Natalie. Natalie writes for many national publications such as Parade, Eating Well, and Runner's World. She has also appeared on local TV segments and is frequently quoted in national publications. Natalie is very honored to have won the award for Top Food & Nutrition Feature Article in 2017 for “Decoding Food Label Claims: The Lowdown on Package Promises”, as well as the 2016 Stone Soup Blogger of the Year award. Connect with her on Facebook, Instagram and Pinterest.

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