Vegetarian Bibimbap

Traditionally served with beef, this vegetarian version of a Korean classic is just as tasty.

This sponsored recipe is brought by Kikkoman® as part of Food & Nutrition‘s Recipe Roundup program. Click for more recipes.


Recipe by Deborah Murphy, MS, RDN

Ingredients

  • 2 cups cooked brown or white rice
  • 2 tablespoons Kikkoman® Less Sodium Soy Sauce, divided
  • 1½ tablespoons canola oil, divided
  • 1 teaspoon Kikkoman® Sesame Oil
  • 8 ounces baby portobello mushrooms, sliced
  • 5-ounce package baby spinach leaves
  • 2 cloves garlic, minced
  • 1 cup sliced purple cabbage
  • 2 medium carrots, peeled and cut into matchsticks
  • ½ red pepper, thinly sliced
  • Cooking spray
  • 4 large eggs
  • 1 teaspoon chopped fresh cilantro to garnish (optional)
  • 1 teaspoon Kikkoman®Sriracha Hot Chili Sauce to garnish (optional)


Directions

Warm rice and stir in 1 tablespoon of the soy sauce. Set aside.

In a non-stick skillet, heat 1 tablespoon of the canola oil and sesame oils over medium-high heat for 1 minute. Stir in the mushrooms and sauté for 5-7 minutes until tender. Stir in 1 tablespoon of the soy sauce and cook another 1 to 2 minutes until soy sauce is evaporated. Transfer to a bowl and set aside. To the skillet add 1½ teaspoons of canola oil and the spinach. Sauté over medium-high heat for 2 minutes. Stir in the garlic and cook another 1 to 2 minutes or until spinach is wilted. Transfer to a bowl and set aside.

Carefully wipe out the skillet with a paper towel and spray with cooking oil. Fry 4 eggs over low heat until yolk is at desired firmness. To assemble your bowls, add ½ cup of rice to a bowl. Arrange cooked and raw vegetables on top of rice. Top with fried egg. Garnish with chopped fresh cilantro and a drizzle of sriracha sauce, if desired.

Nutrition Information

Serving Size: 1 bowl (about ¾ cup rice and vegetables plus one egg on top)

CALORIES 286; TOTAL FAT 12g; SAT. FAT 2g; CHOL. 186mg; SODIUM 417mg; CARB. 33g; FIBER 5g; SUGARS 4g; PROTEIN 12g

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Deborah Murphy
Deborah Murphy, MS, RD, practices clinical dietetics in Chicago. She shares practical nutrition tips and healthy recipes on her personal blog, Dietitian Debbie Dishes. In her free time, you’ll likely find her either shopping the farmers market or in the kitchen, camera and spatula in hand. Connect with Deborah on Twitter and Instagram.


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