October brings fall vibes. Eat these pumpkin oat waffles with a side of Greek yogurt and diced apples to get you in the fall mood — apples, pumpkin and cinnamon is the ultimate fall flavor combo!
Pumpkin Oat Waffles 
Ingredients:
- ½ cup oats
- ½ teaspoon baking powder
- ¼ teaspoon cinnamon
- 1 egg
- ¼ cup almond milk
- 1 tablespoon maple syrup
- 3 tablespoon canned pumpkin
Instructions:
Add all ingredients to a blender or food processor and blend until fully combined. Cook the mix using a waffle iron. Serve with plain Greek yogurt, sliced apples and a dust of extra cinnamon.
Rachel Mariano, MS, RDN, LDN is a clinical and bariatric dietitian based in Jacksonville, FL. She teaches at the University of North Florida and shares healthy recipes and nutrition tips on Instagram.