Coconut & Date Protein Bites

Coconut & Date Protein Bites

These bites offer a satiating combination of protein, carbs and fats, plus they’re totally customizable and portable.

With 280 calories, 8 grams of protein and 7 grams of fiber per serving, they are great for on-the-go or for a pre-workout snack as they will fill you up without weighing you down. Pack a few in your bag and you won’t even think of the vending machine in the break room. Made with simple ingredients and not a lot of sugar, siggi’s Vanilla 0% yogurt adds a smooth, creamy texture that complements the nutty cashew taste and hints of tropical coconut. siggi’s yogurt provides a balance of protein and carbohydrates to keep you satisfied throughout the day.


This sponsored recipe is brought by siggi’s as part of the Food & Nutrition Test Kitchen program. Learn more.

Coconut & Date Protein Bites


  • 1/4 cup siggi’s Vanilla 0% Yogurt
  • 1 cup Medjool Dates, chopped (about 12 to 13 large dates)
  • 1 cup raw cashews
  • 1/4 cup hemp seeds, hulled
  • 1/4 cup chia seeds
  • 1/2 cup almond meal
  • 1/4 teaspoon fine sea salt
  • 1/2 cup shredded unsweetened coconut plus more for rolling


  1. Combine all ingredients in a food processor and blend to desired consistency. We like keeping the pieces larger for a crunchier ball.
  2. When desired consistency is reached, form 1-ounce balls then roll in the shredded coconut to coat.
  3. Store in the refrigerator and enjoy as a quick snack!

Total Time: 20 minutes

Yield: 18 bites

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