Strawberry Rhubarb Pie Smoothie

I’m all about healthy foods with dessert names: apple pie oatmeal, chocolate cherry frosty smoothie, blueberry cobbler parfait … you get my drift.

When we dress up a nutritious recipe with an appealing title, it makes healthy sound sexy. And let’s be real — when it comes to public perception, healthy can afford to bring some sexy back. I’m a firm believer that healthy and delicious are not mutually exclusive — healthy foods can and should be delicious and appealing to the eye and ear.

Appeal is what inspired the Strawberry-Rhubarb Pie Smoothie recipe below, because who can resist the idea of a pie in a glass?

I find that rhubarb can sometimes be a tough sell to clients — it’s a stalk vegetable with a tart flavor that is often prepared as a fruit would be. To encourage your clients to try this spring seasonal vegetable, remind them of rhubarb’s host of nutritional properties: good source of vitamin C, calcium and potassium, and contains fiber. Inspire clients to use rhubarb in the kitchen as a tasty addition to pies, baked goods, jams, sauces and beverages.

Strawberry-Rhubarb Pie Smoothie

Recipe developed by Kara Lydon, RD, LDN

Serves 1


  • 1 cup frozen strawberries
  • ½ cup chopped rhubarb
  • ½ cup sliced frozen banana
  • Juice of 1/2 orange
  • 1 cup vanilla-flavored coconut milk
  • Optional topping: nutty granola


  1. Blend all ingredients until smooth. Top with your favorite nutty granola.
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Kara Lydon
Kara Lydon, RDN, LDN, RYT, combines her dietetics profession with her love of yoga and focus on intuitive eating to teach clients to live a holistic, mindful, happy and nourished life. Read Kara’s blog, The Foodie Dietitian, and follow her on Facebook, Twitter, Instagram and Pinterest.