Long Grain & Wild Rice Rosemary Stuffing with Chicken & Mushroom

A perfect hearty fall or winter side dish that is savory and satisfying. Lean and gluten-free to boot!

This sponsored recipe is brought by Uncle Ben’s as part of Food & Nutrition‘s Recipe Roundup program. Click for more recipes.


Recipe by Brittany L. Chin Jones, MS, RD, LD

Ingredients

  • 1 box Uncle Ben’s Long Grain and Wild Rice Original
  • 2 tablespoons (29.57 milliliters) olive oil
  • 1 yellow onion, chopped
  • 2 cloves garlic, minced
  • 8 ounces ground chicken
  • ¼ teaspoon black pepper
  • 1 cup sliced white mushrooms
  • 1 tablespoon chopped fresh rosemary
  • 1 tablespoon Worcestershire sauce
  • ¼ cup chopped fresh parsley

Directions

Prepare rice according to package directions (omit oil or butter) in a small saucepot with a lid. While the rice is cooking, heat a medium frying pan over medium heat. Add the olive oil, onion and garlic and sauté until translucent, about 2-3 minutes. Add the ground chicken and black pepper. Break up clumps of the ground meat with a spatula to create smaller, bite-size pieces. Cook, stirring frequently, until chicken is fully cooked and reaches an internal temperature of 170°F, about 8-10 minutes. Once the chicken is browned and cooked, add the mushrooms, rosemary and Worcestershire sauce. Stir to toss, cover and cook for 2-3 minutes. Remove from heat. In a large serving bowl, add the ground chicken and mushroom mixture, cooked rice and parsley, tossing to mix well. Serve while hot. Serves 4.

Nutrition Information

Serving Size: 1 cup

CALORIES 290; TOTAL FAT 10g; SAT. FAT 2g; CHOL. 49mg; SODIUM 579mg; CARB. 35g; FIBER 1g; SUGARS 2g; PROTEIN 15g; POTASSIUM 598mg

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Brittany Chin Jones
Brittany L. Chin Jones, MS, RD, LD, is the owner of Blush Nutrition, LLC and the Continuing Education Chair for the South Carolina Academy of Nutrition and Dietetics (SCAND). Over the years she has served as the Piedmont Dietetic Association president, SCAND PR-Media Chair, and the Communications Chair for the Thirty and Under in Nutrition Dietetics member interest group. Follow her at BrittanyJonesRD.com and on Twitter and Instagram.