Turkey and Spinach Rice Bowls

This delicious and well-balanced meal makes eating healthy for lunch or dinner quick, easy and flavorful.

This sponsored recipe is brought by Uncle Ben’s as part of Food & Nutrition‘s Recipe Roundup program. Click for more recipes.


Recipe by Emily Cooper, RDN

Ingredients

  • 1½ cups Uncle Ben’s Original Converted Brand Rice
  • 3 cups low-sodium chicken broth, divided
  • 1 cup water
  • 2 cups cooked turkey, diced
  • 2 tablespoons reduced-sodium soy sauce
  • 4 cups baby spinach
  • 1 bunch green onions, chopped and divided
  • 2 tablespoons (90 ml) toasted sesame oil
  • 2 tablespoons toasted sesame seeds

Directions

In a large stockpot, cook rice according to package directions using 2 cups of chicken broth and 1 cup of water. Once rice is cooked, stir in cooked turkey, soy sauce, baby spinach, remaining 1 cup of broth and half of chopped green onions. Cook mixture an additional 5-7 minutes, or until spinach is wilted. Divide mixture evenly into 6 bowls. Top each with remaining green onions, and 1 teaspoon each of sesame oil and sesame seeds before serving. Serves 6.

Nutrition Information

Serving Size: 1 bowl (1 cup cooked rice, 1/2 cup cooked turkey)

CALORIES 395; TOTAL FAT 17g; SAT. FAT 3g; CHOL. 37mg; SODIUM 323mg; CARB. 39g; FIBER 1g; SUGARS 1g; PROTEIN 20g; POTASSIUM NA; PHOSPHORUS NA

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Emily Cooper
Emily Cooper, RDN, is a registered dietitian nutritionist based in central New Jersey. Read her blog, Sinful Nutrition, and connect with her on Pinterest, Facebook and Instagram.


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