Cheesy Rice

This sponsored recipe is brought to you by Unilever, whose Agents of Change Program celebrates the innovative registered dietitians working to create a healthier, more sustainable future — through food that tastes good, does good and doesn’t cost the earth. Click here to learn more about Unilever’s Agents of Change Program and the new Sustainable Nutrition Manifesto.


  • 1 Knorr® Selects White Cheddar Broccoli Rice
  • 1 cup low-fat milk
  • 1½ cups water
  • 2-3 fresh rosemary sprigs
  • ½ pound ground turkey
  • 1 tablespoons avocado oil
  • Salt and pepper to taste
  • ½ cup butternut squash, cubed
  • 2 tablespoons pecans


  1. Cook Knorr® Selects White Cheddar Broccoli Rice on the stovetop according to instructions with low-fat milk and water.
  2. Add rosemary sprigs to a large skillet over medium heat. Sauté ground turkey in avocado oil with salt and pepper.
  3. Add butternut squash to skillet and sauté until tender. Remove rosemary sprigs.
  4. Add turkey and butternut squash to rice and stir in in to incorporate.
  5. Garnish with pecans before serving.

Serves 3.

Click here to see more recipes from Unilever’s Agents of Change gallery.

Mia Syn on FacebookMia Syn on InstagramMia Syn on PinterestMia Syn on TwitterMia Syn on Youtube
Mia Syn
Mia Syn, MS, RDN, is an on-air nutrition and lifestyle expert in Charleston, South Carolina, and known for her #GoodFoodFriday segments and healthy lifestyle tips. Read Mia’s blog, Nutrition by Mia, and follow her on Facebook, Twitter, Instagram, Pinterest and YouTube.