Creamy Pumpkin Risotto

This sponsored recipe is brought to you by Unilever, whose Agents of Change Program celebrates the innovative registered dietitians working to create a healthier, more sustainable future — through food that tastes good, does good and doesn’t cost the earth. Click here to learn more about Unilever’s Agents of Change Program and the new Sustainable Nutrition Manifesto.


  • 1 Knorr® Selects Four Cheese Risotto
  • 1 cup low-fat milk
  • 1½ cups water
  • ½ cup pumpkin
  • ½ cup parsley, chopped
  • ¼ cup pepitas
  • 1 cup apple sausage, diced
  • 2 tbsp olive oil


  1. Cook Knorr® Selects Four Cheese Risotto on the stovetop according to instructions with low-fat milk and water.
  2. Stir pumpkin, parsley and pepitas into risotto and set aside.
  3. In a medium skillet over medium heat, sauté apple sausage in one tablespoon of olive oil.
  4. Add sausage to risotto and stir in to incorporate.
  5. Serve immediately.

Serves 2.

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Mia Syn
Mia Syn, MS, RDN, is an on-air nutrition and lifestyle expert in Charleston, South Carolina, and known for her #GoodFoodFriday segments and healthy lifestyle tips. Read Mia’s blog, Nutrition by Mia, and follow her on Facebook, Twitter, Instagram, Pinterest and YouTube.