Synopsis of the App: Aloe Bud is a simple self-care app that lets users check in, reflect on a variety of activities and save the results. It’s known as the “self-care pocket companion.”
Price and Platform: Free. Apple only.
RDN Score: 4/5
Pros
Super simple to use with a happy, retro vibe and design.
Choose from a variety activity cards including hydrate, move, breathe, health, break, rest, fuel, refresh, stimulate and motivate.
Establish a routine with reminders; write your own customized motivational reminders in the premium version. Premium also has access to more in-depth and motivating reminders.
View recent check-ins and time logs for each reflection with a mini text preview.
Engage in exercises such as brief breathing activities under the “breathe” tab to help reduce stress or calm anxiety.
Link out to mental health resources.
Aloe Bud instructs users to dial 911 in an emergency and includes frequently asked questions to help navigate the site.
Cons
The simple, retro and whimsical design will be fun for some, but the pixelated appearance may be a turn-off for users desiring more depth.
Bottom Line: With a light and cheerful design and gentle reminders to engage in mini acts of self-care during the day, Aloe Bud is ideal for users who need a break but don’t take themselves too seriously.
Marisa Moore, MBA, RDN, LD, is based in Atlanta and specializes in culinary nutrition, communications and consulting. She blogs at marisamoore.com. Follow her on Instagram and Twitter.
Synopsis of the App: Aloe Bud is a simple self-care app that lets users check in, reflect on a variety of activities and save the results. It’s known as the “self-care pocket companion.”
