Homemade Popcorn Trail Mix with Blueberries, Walnuts, Seeds and Chocolate

May 27, 2022 Mary Ellen Phipps
Homemade Popcorn Trail Mix with Blueberries, Walnuts, Seeds and Chocolate| Food & Nutrition Magazine | Volume 11, Issue 2
Photo by Mary Ellen Phipps, MPH, RDN, LD

Servings: 2
Serving size: About 1 cup
Prep time: 5 minutes

Ingredients

  • ½ cup fresh blueberries
  • 1 ounce walnut halves
  • 1 cup air-popped popcorn
  • 1 tablespoon shelled pumpkin seeds
  • 1 tablespoon dark chocolate chips

Instructions

  1. Combine ingredients in a bowl and gently stir to combine. Eat within 24 hours.

NUTRITION PER SERVING: 187 calories, 14g total fat, 3g saturated fat, 0mg cholesterol, 1mg sodium, 15g carbohydrate, 3g fiber, 7g sugar, 5g protein, 182mg potassium, NA phosphorus

Nutrition information not available for dark chocolate chips.

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Mary Ellen Phipps
Mary Ellen Phipps, MPH, RDN, LD, is a dietitian, mom, Type 1 diabetic and owner of Milk & Honey Nutrition, based in Houston. Check out her website for yummy low-sugar, naturally gluten-free recipes! You can also connect with her on Facebook or Instagram.