Synopsis: Based on science, LIFE Intelligence is designed to help you solve problems, relieve stress and anxiety, work productively and build relationships.
Price and Platform: Free with paid option. Apple and Android.
RDN Score: 4/5
Pros
With a promise to master your mood and change your life in five minutes a day, LIFE provides an emotional management toolkit in your pocket.
LIFE offers self-development tools and lessons on a variety of topics including self-awareness and emotional intelligence, goals, values and habits, time management, relationships, communications and conflict resolution, stress management, and leadership and motivation.
Users can select target areas to optimize and work through at their own pace or go through activities for immediate problem solving.
Includes a mood tracker, mood-management exercises, journaling prompts, relationship questions and analytics to support learning and track progress.
Includes an AI-driven bot to help with onboarding and navigating content.
Includes interactive tools, such as the emotions wheel, and prompts to help you master whatever mood you’re in and continue learning.
Content lessons are well-presented and include citations and prompts for journaling and logging thoughts at appropriate times.
Subscribe to manage unlimited moods and access the complete LIFE Intelligence curriculum. Includes more than 100 comprehensive lessons, new content updates and more than 80 interactive exercises.
Cons
Must sign up using an email address and the app’s privacy disclosures are not fully clear in terms of what “other data” it tracks.
LIFE uses a mission and journey theme, complete with an avatar in an astronaut suit. This may work for some but can be distracting to others.
Bottom Line: This highly informative and engaging app is ideal for those who are ready for a little self-discovery and personal growth.
Marisa Moore, MBA, RDN, LD, is based in Atlanta and specializes in culinary nutrition, communications and consulting. She blogs at marisamoore.com. Follow her on Instagram and Twitter.
Synopsis: Based on science, LIFE Intelligence is designed to help you solve problems, relieve stress and anxiety, work productively and build relationships.
