Collard greens and olive oil replace fresh taro leaves and palm oil, respectively, in this take on abom, a traditional Ghanaian sauce commonly served over boiled yams or plantains.
Black-eyed peas and spices are blended into patties, pan-fried and served with millet porridge in this adaptation of Ghana’s traditional dishes koose and kooko.
Nourishly is a content and tracking app to support general nutrition, as well as conditions such as Type 1 and Type 2 diabetes, gastrointestinal conditions, cardiovascular health and post-op bariatric management.