StretchMinder (iOS Version 1.3.5.)

StretchMinder (iOS Version 1.3.5.) -Synopsis: StretchMinder is designed to help you move more, sit less and ultimately feel better.

Price and Platform: Free + premium “plus” option. iOS only.

RDN Score: 4/5


  • Super simple, user-friendly design.
  • Includes a library of guided audio and video exercise routines to use at your desk, while sitting or standing.
  • Offers mindfulness breaks and timed breaks.
  • Take a peek to see when your next break will arrive to challenge yourself to stay on task.
  • Monitor your progress with streaks to ensure you’re staying on task and taking regular breaks.
  • Toggle break reminders on or off.
  • Offers more than 100 break time exercises for people of all sizes and capabilities.
  • Includes short, guided activities that can be done anywhere in 5 minutes or less.


  • Only available on iOS at the time of this review.
  • Requires an email address and name to sign up (though you can use a private hidden email address via Apple ID).
  • It’s an app for productivity — on your phone — which can sometimes invite distraction.

Bottom Line: Ideal for anyone who spends too much time sitting in front of a screen, StretchMinder is a simple app to help you remember to take those life-giving breaks.

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Marisa Moore
Marisa Moore, MBA, RDN, LD, is based in Atlanta and specializes in culinary nutrition, communications and consulting. She blogs at Follow her on Instagram and Twitter.