Sweet and flavorful fruit is combined with couscous, pumpkin seeds and maple syrup for a quick and easy breakfast.
SERVING SIZE: 1 cup (144 grams)
PREP TIME: 5 minutes
COOKING TIME: 15 minutes
- 2 cups fresh raspberries
- ½ cup raisins
- ½ cup unsweetened shredded coconut
- ½ cup raw pumpkin seeds
- ¼ cup (72 milliliters) maple syrup
- 4½ cups cooked couscous
- Add raspberries, raisins, shredded coconut, pumpkin seeds and maple syrup to warm, cooked couscous. Mix well and serve.
NUTRITION PER SERVING: 220 calories, 6g total fat, 2g saturated fat, 0mg cholesterol, 8mg sodium, 37g carbohydrate, 4g fiber, 12g sugar, 7g protein, 258mg potassium, 147mg phosphorus