Sweet Breakfast Couscous

Sweet Breakfast Couscous | Food & Nutrition Magazine | Volume 10, Issue 5
Photography by David Raine | Food styling by Breana Moeller | Prop styling by Brooke Doyle

Sweet and flavorful fruit is combined with couscous, pumpkin seeds and maple syrup for a quick and easy breakfast.

SERVING SIZE: 1 cup (144 grams)
PREP TIME: 5 minutes
COOKING TIME: 15 minutes


  • 2 cups fresh raspberries
  • ½ cup raisins
  • ½ cup unsweetened shredded coconut
  • ½ cup raw pumpkin seeds
  • ¼ cup (72 milliliters) maple syrup
  • 4½ cups cooked couscous


  1. Add raspberries, raisins, shredded coconut, pumpkin seeds and maple syrup to warm, cooked couscous. Mix well and serve.

NUTRITION PER SERVING: 220 calories, 6g total fat, 2g saturated fat, 0mg cholesterol, 8mg sodium, 37g carbohydrate, 4g fiber, 12g sugar, 7g protein, 258mg potassium, 147mg phosphorus

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Beryl Krinsky
Beryl Krinsky, MBA, MS, RDN, is the founder and CEO of B.Komplete, LLC, a corporate wellness firm that offers a variety of onsite and virtual services for corporations. Beryl is passionate about living a healthy and balanced lifestyle and loves yoga, walking, cooking, acupuncture, meditation and community service. Connect with B.Komplete on the blog, LinkedIn, Facebook, Instagram and Twitter.