Synopsis of the App: Tide is a mental and physical health platform focused on sleep, meditation, relaxation and focus.
Price and Platform: Free. Apple and Android.
RDN Score: 3/5
- Easy-to-use design.
- Includes a nature timer, sleep sounds and prompts for mindfulness.
- Choose to focus on work and study, sleep (with bedtime and nap options), relaxation, meditation or breathing.
- Easily swipe to pause or change the scene on the phone screen and sound effects.
- Choose from different sounds including ocean, storm, rain and more.
- Access some content without logging in or log in to track your focus logs.
- Activate options for daily focus or sleep reminders.
- Set alarms to wake up to standard alarm tunes or use the light wake up option for a gentle awakening. If you need help remembering to shut down, try the bedtime reminders.
- Includes mini meditations on subjects such as eating.
- Set the focus soundscape time from 5 to 90 minutes.
- Offers daily inspirational quotes.
- Connects to Apple Health to synchronize data with sleep, focus, meditation and breath (as part of mindfulness).
- Noted a few grammatical errors.
Bottom Line: With a small catalog of clear, relaxing soundscapes, Tide is a calming companion to help you focus or relax.