Can Extremely Fat-Restricted or High-Fat Diets be Effective — and Safe — for Weight Loss?
For decades, dietary fat has been under the microscope as a nutrient that may heal or hinder health. Although the Institute of Medicine recommends an acceptable macronutrient distribution range, or AMDR, of 20 percent to … Continue reading Can Extremely Fat-Restricted or High-Fat Diets be Effective — and Safe — for Weight Loss?
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