July-August 2017

Healthy Kitchen Hacks: DIY Tofu Press

June 30, 2017 Emily Cooper, RD, LD

An affordable and versatile source of protein, tofu can be prepared in many ways for different dishes. From stir-fries to silken pies, the possibilities are endless for turning this bean curd into a flavorful culinary



July-August 2017

Growth of Discount Grocers

June 30, 2017 Lauren Fox

Successful global giants in the grocery market, including the European companies ALDI and Lidl, continue to emerge in America, bringing with them lower prices, more jobs and stiff competition. While it may seem like a



July-August 2017

Gurkensalat (Cucumber Salad)

June 30, 2017 Sarah Pflugradt, MS, RDN

Made of thinly sliced cucumbers and onions in sweet vinegar, this traditional German salad is a light accompaniment to hearty dishes, such as bratwurst and potatoes. Servings: 6  Serving size: ¾ cup (130 grams)  Prep



July-August 2017

Banh Mi Burgers

June 30, 2017 Tessa Nguyen, RD, LDN

Bright cilantro and citrus paired with spicy sauce and quick-pickled vegetables pack plenty of flavor in this turkey burger spin on the traditional Vietnamese sandwich. Servings: 4  Serving size: 1 burger with 1 tablespoon citrus



July-August 2017

Pickled Beet, Arugula & Egg Sandwich

Stuff a crispy sandwich roll with quick-pickled beets, hard-boiled eggs, whipped feta spread, arugula and briny capers for a savory and satisfying lunch. Servings: 4  Serving size: 1 sandwich (240 grams)  Prep time: 20 minutes 



July-August 2017

Double Cherry Yogurt Parfaits

June 30, 2017 Chelsey Amer, MS, RDN

Elevate your breakfast parfait with a zesty punch of pickled cherries complemented by crunchy homemade granola and creamy Greek yogurt. Servings: 4  Serving size: 1 parfait (170 grams)  Prep time: 30 minutes  Cooking time: 30