November-December 2015

Are Grilling and Baking Harmful Ways to Cook?

October 30, 2015 Jill Weisenberger

There is little question that grilling and baking are healthful alternatives to frying, particularly in terms of reducing calories and fats. But when it comes to meat, these high-temperature, dry-heat cooking methods may not reign

November-December 2015

Today’s Look at Yesterday’s Deli

October 30, 2015 Kerry Neville

Move over, fried chicken strips, mayo-laden potato salad and overstuffed meat sandwiches. Today's supermarket deli food offerings are an improved trifecta of taste, variety and nutrition. Alongside traditional deli meats and cheeses in the "prepared

November-December 2015

7 Tips for Reducing AGEs in Your Food

October 30, 2015 Food & Nutrition Magazine

The best strategies for limiting dietary AGEs are simple, cost-effective and consistent with dietary recommendations for good health. Fill Plates with Fruits, Vegetables and Whole Grains They are naturally low in AGEs, and animal foods are

November-December 2015

Blender Girl Smoothies (Version 1.4)

October 30, 2015 Marisa Moore

Synopsis of the App Born from the eponymous blog, the Blender Girl Smoothies app is designed to guide you to your ideal smoothie blend in the kitchen.  Platform and Price $1.99. Apple Only RDN Score

November-December 2015

Handle (Version 1.32)

October 30, 2015 Marisa Moore

Synopsis of the App  Handle is a time-based productivity app that combines your email, calendar and to-do lists with a goal to help you “stay on top of your life.”  Platform and Price Free: Apple, Web 

November-December 2015

Sworkit Lite (Version 3.6.0)

October 30, 2015 Marisa Moore

Synopsis of the App The Sworkit (from Simply Work It) is a fitness app that provides a wide range of personal training needs in a convenient app format. Platform and Price Free. Amazon, Android, Apple

November-December 2015

TruReach (Version 1.1)

October 30, 2015 Marisa Moore

Synopsis of the App  Targeting people who struggle with depression and anxiety, TruReach wants to teach skills to help reduce anxiety and stress. Platform and Price Free: Apple, Android  RDN Score 4 out of 5 Pros 

November-December 2015

Wellcoin (Version 2.0.3)

October 30, 2015 Marisa Moore

Synopsis of the App Staking claim as the world's first health currency, Wellcoin provides a way to earn rewards for healthy behaviors.  Platform and Price Free: Apple, Android, Web. RDN Score 3 out of 5 Pros