Synopsis of the App
The Sworkit (from Simply Work It) is a fitness app that provides a wide range of personal training needs in a convenient app format.
Platform and Price
Free. Amazon, Android, Apple
RDN Score
5 out of 5
Pros
No equipment needed beyond your phone or tablet.
Log-in is optional, allowing you to start exercising just seconds after downloading the app.
Includes strength, stretch exercises and cardio, Pilates and yoga workouts ranging from 5 to 60 minutes each.
Create your own custom workout or copy popular ones like the “Beginner’s Full Body,” “Golfer” or “Surfer” workouts, “Plyometric Jump Training” or the “Rump Roaster.”
Includes activities for users of all ages.
Attractive home page shows fit people engaged in a variety of activities. Large block graphics make it easy to click to select one type of exercise and get going quickly.
Clear, easy-to-follow exercise video demonstrations led by real life personal trainers.
Includes clear verbal instruction and cues
Easily set your workouts to motivating music from your library.
Earn mPOINTS to redeem rewards including gift cards and restaurant meals.
Easily search for exercises by type or part of the body.
Customize your workouts using the library of more than 160 different exercises.
Audio available in 13 languages.
Share workouts via social media, email or text message with friends.
Option to upgrade to SworkitPro ($3.99) to enjoy a more personalized experience with no advertisements.
Cons
Occasional advertisements during workouts.
Incentive mPOINTS are for US only users for now.
Bottom Line
No gym membership required, Sworkit removes all excuses for skipping a workout. It’s an easy way to fit in a guided workout whether you are snowed in, traveling for work or at home.
Marisa Moore, MBA, RDN, LD, is based in Atlanta and specializes in culinary nutrition, communications and consulting. She blogs at marisamoore.com. Follow her on Instagram and Twitter.
