Sworkit Lite (Version 3.6.0)

Synopsis of the App
The Sworkit (from Simply Work It) is a fitness app that provides a wide range of personal training needs in a convenient app format.

Platform and Price
Free. Amazon, Android, Apple

RDN Score
5 out of 5


  • No equipment needed beyond your phone or tablet.
  • Log-in is optional, allowing you to start exercising just seconds after downloading the app.
  • Includes strength, stretch exercises and cardio, Pilates and yoga workouts ranging from 5 to 60 minutes each.
  • Create your own custom workout or copy popular ones like the “Beginner’s Full Body,” “Golfer” or “Surfer” workouts, “Plyometric Jump Training” or the “Rump Roaster.”
  • Includes activities for users of all ages.
  • Attractive home page shows fit people engaged in a variety of activities. Large block graphics make it easy to click to select one type of exercise and get going quickly.
  • Clear, easy-to-follow exercise video demonstrations led by real life personal trainers.
  • Includes clear verbal instruction and cues
  • Easily set your workouts to motivating music from your library.
  • Earn mPOINTS to redeem rewards including gift cards and restaurant meals.
  • Easily search for exercises by type or part of the body.
  • Customize your workouts using the library of more than 160 different exercises.
  • Audio available in 13 languages.
  • Share workouts via social media, email or text message with friends.
  • Option to upgrade to SworkitPro ($3.99) to enjoy a more personalized experience with no advertisements.


  • Occasional advertisements during workouts.
  • Incentive mPOINTS are for US only users for now.

Bottom Line
No gym membership required, Sworkit removes all excuses for skipping a workout. It’s an easy way to fit in a guided workout whether you are snowed in, traveling for work or at home.

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Marisa Moore
Marisa Moore, MBA, RDN, LD, is based in Atlanta and specializes in culinary nutrition, communications and consulting. She blogs at marisamoore.com. Follow her on Instagram and Twitter.