This protein-packed Hawaiian-inspired chicken salad features low FODMAP amounts of sweet pineapple, crunchy almonds, and a hint of FODMAP-friendly onion flavor from fresh green onion tops.
Taking the extra time to prep some meals like these BBQ Chicken Salad Bowls for the week saves time, stress, and embarrassing loud stomach rumbles at 3 o’clock.
This simple recipe blends avocado with garlic, lime juice, yogurt and olive oil for a lip-smacking, delicious dressing that can be whipped up in minutes!
One of several dishes in a traditional Japanese meal, this twist on the refreshing cucumber salad kyuri no sunomono includes carrot instead of seaweed for a pop of color.
This Cobb Salad will delight anyone who’s looking for a healthy, hearty and protein-packed meal. It’s a delicious way to get lots of colors in every bite!
Prep this Greek orzo for an easy, fresh packed lunch option. Try it atop spinach with your favorite fruit on the side for a flavorful and satisfying meal.
Thinly sliced collard greens and black-eyed peas are lightly sautéed and tossed with a simple shallot vinaigrette for a satisfying side dish. SERVINGS: 4 SERVING SIZE: 1 cup (100 grams) PREP TIME: 15 minutes COOKING
Inspired by fattoush, this recipe features chickpeas and pistachios for added protein, eliminates difficult-to-find sumac and uses store-bought pita chips to reduce prep time. SERVINGS: 6 SERVING SIZE: 2 cups (210 grams) PREP TIME: 25
I love having a big salad for dinner, but finding the inspiration is sometimes difficult. Channeling my inner kid, however, makes having salad so much fun.