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HomeNational Nutrition Month

National Nutrition Month

Celebrate National Nutrition Month with International Cuisine
Stone Soup

Celebrate National Nutrition Month with International Cuisine

March 31, 2017 Beryl Krinsky

There is no better time than during National Nutrition Month to learn how to enjoy international cuisine. Below are some cuisines that allow you to “Put Your Best Fork Forward” — without using an actual

Little Kitchen Helpers: 5 Tips for Cooking with Kids
Stone Soup

Little Kitchen Helpers: 5 Tips for Cooking with Kids

March 29, 2017 Romina Barritta

The National Nutrition Month theme, “Put Your Best Fork Forward,” reminds us that each bite counts and invites us to cook more at home. Considering that home-cooked meals are usually healthier, teaching kids how to

The Right Foods at the Right Time: Circadian Rhythms and Nutrition
Stone Soup

The Right Foods at the Right Time: Circadian Rhythms and Nutrition

March 27, 2017 Zachari Breeding

Part of National Nutrition Month’s theme of “Put Your Best Fork Forward” is not only choosing the right foods, but also at the right time. The circadian rhythm, or a person’s 24-hour cycle, is a

A Healthy Habit Shift: Drink More Water 
Stone Soup

A Healthy Habit Shift: Drink More Water 

March 24, 2017 Kate Moran

Drinking enough water throughout the day can be difficult to achieve for many reasons. One of the key messages of National Nutrition Month is creating healthy shifts in habits at home — if you feel like your water intake

Asking the Government to Put Its Best Fork Forward
Student Scoop

Asking the Government to Put Its Best Fork Forward

March 23, 2017 EJ Otto

Every March we celebrate National Nutrition Month and the importance of nutrition education. It is just as important to make sure that we get community leaders involved in spreading our message. After reading about ways

Tips for a Healthful Dining Out Experience
Stone Soup

Tips for a Healthful Dining Out Experience

March 22, 2017 Tessa Nguyen

Spring has arrived, with the sun making longer appearances and bright buds ready to bloom. It also means National Nutrition Month is here, full of healthful tips and tricks of the trade provided by registered

How Yoga Can Lead to a Healthier Lifestyle 
Stone Soup

How Yoga Can Lead to a Healthier Lifestyle 

March 20, 2017 Danielle Stadelman

This year’s National Nutrition Month theme is “Put Your Best Fork Forward,” and it encourages people to be more mindful of the tools they use to make healthier choices. One of the campaign’s key messages reminds us

Three Delicious Variations on Homemade Waffles
Student Scoop

Three Delicious Variations on Homemade Waffles

March 16, 2017 Brittany Peterson

National Nutrition Month is all about making small changes in our eating habits that can add up over time. One of the key messages from this year’s theme, “Put Your Best Fork Forward,” is to

Put your Best Fork Forward with Vegetarian Nutrition Choices
Stone Soup

Put your Best Fork Forward with Vegetarian Nutrition Choices

March 15, 2017 Ginger Hultin

March is National Nutrition Month, and it’s all about how to "Put Your Best Fork Forward.” Each bite counts and even making small shifts in food choices can add up over time, including the benefits

Celebrating Celery, the Surprisingly Versatile Vegetable
Stone Soup

Celebrating Celery, the Surprisingly Versatile Vegetable

March 14, 2017 Sarah Smith

National Nutrition Month is a great time to start thinking about some nutritious foods to include in your diet. One versatile vegetable to consider is celery. Celery’s low-calorie content and many antioxidants make it a

Is It Time to Cut Back on Caffeine?
Stone Soup

Is It Time to Cut Back on Caffeine?

March 13, 2017 Jessica Cording

Raise your hand if you currently or ever have struggled with caffeine dependence. This year’s National Nutrition Month theme is “Put Your Best Fork Forward,” and as many of us know from experience, it can

Digital Dining Etiquette for Healthier Habits
Stone Soup

Digital Dining Etiquette for Healthier Habits

March 10, 2017 Michele Redmond

Eating together, or commensality, is common — anyone, even animals, can do it — but convivial eating, or fully engaging with someone during a meal, is less common these days. National Nutrition Month is upon us,

Need Inspiration? Step Out of Your Comfort Zone
Student Scoop

Need Inspiration? Step Out of Your Comfort Zone

March 9, 2017 Jessica Page

Dietetics students are known to be a hard-working and dedicated breed, prone to waking up early and studying late into the night. With this dedication, we must find balance and a state of being that

Instilling Good Habits in a Picky Eater
Stone Soup

Instilling Good Habits in a Picky Eater

March 6, 2017 Bethany Frazier

In a recent visit with my pediatrician, I expressed frustration with my child’s picky eating. She gave the piece of advice I have given many times to parents: “Just continue to offer a wide variety

Take a Vacation, but Not from Healthy Eating
Stone Soup

Take a Vacation, but Not from Healthy Eating

March 3, 2017 Casey Luber Seiden

It’s been over two months since the holidays and, if you’re anything like me, you already are deep in spring vacation-planning mode, scouting out hotel getaways for a mid-March break. Vacations are the perfect opportunity

Taking Nutrition One Step (or Sip) at a Time
Student Scoop

Taking Nutrition One Step (or Sip) at a Time

March 2, 2017 Kate Egan

When I first started studying nutrition, I was far from the healthiest eater I knew. In fact, I suffered from a serious addiction to diet lemon-lime soda — as in, a 24-ounce bottle a day

A Simple Shift Toward More Sustainable Eating
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A Simple Shift Toward More Sustainable Eating

March 1, 2017 Kristina Todini, RDN

We’ve heard it all before — the lifestyles we lead, the products we buy and the foods we eat can have detrimental effects on the planet. From the amount of meat we consume to the

A Farewell from the Outgoing SAC Chair
Student Scoop

A Farewell from the Outgoing SAC Chair

May 20, 2016 Jana Wolff

As the school year comes to an end, let's reflect on all that we have accomplished as students and interns. When I accepted the chair position of the 2015-2016 Student Advisory Committee, I could not

foodandstyle/ iStock / Getty Images Plus
Stone Soup

Parsley, Sage, Rosemary and Thyme: The Latest “Superfoods”?

March 18, 2016 Nadine Pazder

If you’re looking to reduce your sodium intake, the good news is that flavor does not begin and end with salt. Instead, look for flavor from non-sodium sources. For instance, Americans’ palates have expanded since

Herbs and spices for cooking on dark background
Stone Soup

Herbs and Spice Make Everything Nice

March 16, 2016 Regina Ragone, RDN, MS, and Susan Mitchell, PhD, RDN, FAND

Go ahead … Cilantro your salsa! Nutmeg your spinach! Cinnamon your apples! Elevating the flavor of your food is as easy as a sprinkle and a shake. And with National Nutrition Month upon us, what

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