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Chromium’s primary function appears to be enhancing the action of insulin, which plays a role in carbohydrate, fat and protein metabolism and storage.

Where we are with this emerging field.

When selecting a nutrient analysis or tracking software, consider your needs and goals.

An essential micronutrient not commonly found in food, iodine is needed for the synthesis of thyroid hormones and is critical for normal neurodevelopment in utero.

Although the nutrition and dietetics profession has become somewhat more diverse over the past two decades, it does not resemble the communities it serves.

In its most mild and transient form, it can be an uncomfortable nuisance, but severe or chronic diarrhea lasting two weeks or more can be dangerous, leading to dehydration, malabsorption and nutrient deficiencies.