Fish filet served with vegetables on white plate
From the Magazine

Micronutrients: Iodine

August 16, 2018 Kathleen Zelman

An essential micronutrient not commonly found in food, iodine is needed for the synthesis of thyroid hormones and is critical for normal neurodevelopment in utero.

Portion of sweet potato wedges
From the Magazine

Micronutrients: Potassium

April 30, 2018 Kathleen Zelman

The third most-abundant mineral in the human body, potassium is an electrolyte, regulating fluid balance by transferring nutrients and waste in and out of cells.

a set of fermented food: cucumber pickles, coconut milk yogurt, kimchi, sauerkraut, red beets, apple cider vinegar
From the Magazine

The Potential of Probiotics

April 12, 2018 Esther Ellis

These microscopic bacteria may be instrumental to the treatment and prevention of certain infectious diseases, metabolic conditions, immune disorders and neurological disorders.