Recipes

Piled high with tons of yummy veggies and flavor, this Garlicky Kale Sausage Butternut Squash Pizza is the perfect combination of nutritious and delicious!

These muffins are filled with dried cranberries, shredded sweet potato and pecans. They taste so great, you won’t even notice there is no sugar added!

Looking for a delicious way to eat more veggies? This recipe is packed with veggies, protein and flavor, for a delicious dinner with leftovers for lunch.

Some of the most vivid childhood memories I have about food are from the summers I spent in Greece. Every day was the same: We spent all morning on the beach, went home, ate, took

The classic Greek dish Kotopoulo Yiouvetsi gets a modern twist with whole-wheat orzo, canned tomatoes and feta instead of kefalotyri cheese. SERVINGS: 6 SERVING SIZE: 1 thigh and 1 cup orzo and sauce (310 grams)

Inspired by Greek baked eggplant and cheese, this lighter version features grilled eggplant slices topped with a fresh tomato, olive and feta salad. SERVINGS: 5 SERVING SIZE: 2 slices eggplant plus ¼ cup topping (140

Dried lima beans are an accessible alternative to gigantes beans. A programmable pressure cooker saves time when making this plant-based dish. SERVINGS: 5 SERVING SIZE: ½ cup beans and 2 tablespoons sauce (160 grams) PREP

Reducing the amount of bacon and replacing ham bone with chicken broth allows Southern flavors to shine through while reducing sodium and saturated fat. SERVINGS: 6 SERVING SIZE: 1 cup (170 grams) PREP TIME: 15

Thinly sliced collard greens and black-eyed peas are lightly sautéed and tossed with a simple shallot vinaigrette for a satisfying side dish. SERVINGS: 4 SERVING SIZE: 1 cup (100 grams) PREP TIME: 15 minutes COOKING

Soft, warm dinner rolls make everyone happy. This very unconventional way of making dinner rolls is so easy, even beginning bread-bakers can master it.

Hearty, filling and perfect for a cold day, this plant-based Smoky Lentil and Quinoa Chili comes together in a slow cooker.

If you are looking for a simple recipe, full of flavor and fancy enough to give as a gift, you have come to the right place!

These hearty, comforting oats are perfect for fall and winter and pair perfectly with almond butter or peanut butter and an extra sprinkle of cinnamon.

ry this silky smooth chocolate pudding. You won’t believe the secret ingredient! It adds ton of plant-based protein and makes it smooth and creamy.

You know those days when you wake up ravenous? This breakfast sweet potato will have your back. It’s full of beta carotene, vitamin C and fiber.

Cauliflower latkes are a tasty alternative to the fried favorite that’s packed with veggies. Enjoy them as a delicious side dish for Hanukkah or any day.

A hearty new take on an old classic that’s full of flavor and comes together quickly. Serve with grilled cheese on whole-grain bread for a complete meal.

This dish is the perfect balanced meal and clean-up is a breeze! One Pan Potato Kale Salsa Chicken by Deidra Nelson, MS, RDN, LDN.