May-June 2016

Halibut en Papillote with Papaya Salsa

July 1, 2016 Cara Rosenbloom

Halibut en Papillote with Papaya Salsa Baked in parchment paper, this halibut retains moisture and captures the fragrant essence of lime and cilantro. Papaya salsa adds vibrant color and spicy-sweet flavor to this easy weeknight

March-April 2016

Spring Peanut Pad Thai

February 26, 2016 Alexandra Caspero

Spring Peanut Pad Thai Asparagus, green peas and ginger-peanut sauce make this nutrient-dense pad thai a DASH-friendly and flavorful meal. See more “Celebrate Spring” recipes! Developed by Alexandra Caspero, MS, RD Ingredients [240 grams] 8

March-April 2016

Baked Berry French Toast with Ginger-Lemon Berry Sauce

February 26, 2016 EA Stewart

Baked Berry French Toast with Ginger-Lemon Berry Sauce Bursting with flavor, frozen berries play the starring role in this baked breakfast favorite. See more “Celebrate Spring” recipes! Developed by EA Stewart, MBA, RDN Ingredients French

March-April 2016

Turkey Taco Bowl

February 26, 2016 Caroline Sullivan

Turkey Taco Bowl Turkey taco filling made in the slow cooker makes this a no-fuss, family-friendly meal. Take it up a notch by broiling the filling in a bell pepper half topped with cheese or

March-April 2016

Curried Shrimp and Quinoa Salad

February 26, 2016 Vicki Shanta Retelny

Curried Shrimp and Quinoa Salad Served over fresh peppery arugula, delicate sautéed shrimp in a tomato curry sauce make a tasty lunch or dinner. See more “Celebrate Spring” recipes! Developed by Vicki Shanta Retelny, RDN,

January-February 2016

Super-Seedy Granola Bars

December 18, 2015 Alexandra Caspero

Super-Seedy Granola Bars These grab-and-go bars are packed with fiber, protein and healthy fats. Cover them with plastic wrap to store in the fridge or freezer for a quick, portable snack. See more “Highlighting Healthy

Olive-Chickpea Flatbread
January-February 2016

Olive-Chickpea Flatbread

December 18, 2015 Romina Barritta de Defranchi

Olive-Chickpea Flatbread Perfect for dipping and dunking into soup, this gluten-free and authentic Argentinean flatbread, also known as fainá, is evidence of the Italian influence on this South American country. See more “Highlighting Healthy Fats”

Farm-to-Table Frittata
January-February 2016

Mini Mediterranean Frittatas

December 18, 2015 Karman Meyer

Mini Mediterranean Frittatas Get a taste of the Mediterranean at breakfast with these mini frittatas! Make a batch over the weekend and reheat each morning for a quick and filling breakfast on the go. See

January-February 2016

Tuna Crispettes

December 18, 2015 Sara Haas

Tuna Crispettes Tuna is tossed with olive oil, fresh thyme, garlic and olives, placed atop toasted whole-wheat baguette and then garnished with feta cheese and baked. Serve as an appetizer, snack or light meal. See

Get Back to the Roots
November-December 2015

Caramelized Beet and Sweet Onion Soup

October 30, 2015 Jackie Newgent

Caramelized Beet and Sweet Onion Soup Inspired by French onion soup and borscht, this soup is a gorgeous burgundy color and served with goat cheese toast. Learn more about the culinary and nutritional qualities of

November-December 2015

African Peanut Soup

October 30, 2015 Cara Rosenbloom

African Peanut Soup Made with familiar ingredients you likely have on hand, this unique soup is irresistibly rich, creamy and ready in only 30 minutes. See more “A Bowl for Every Belly” recipes! Developed by

November-December 2015

Apricot Chickpea Soup

October 30, 2015 Nikki Bennett

Apricot Chickpea Soup This protein-packed soup features quinoa and chickpeas and has a light, fruity flavor. See more “A Bowl for Every Belly” recipes! Developed by Nikki Bennett, RD, LD Ingredients 1 tablespoon butter 1

November-December 2015

Chicken Sausage, White Bean and Kale Soup

October 30, 2015 Brittany Chin Jones

Chicken Sausage, White Bean and Kale Soup With hearty, flavorful ingredients, this warm and easy-to-make soup is ideal for cold or dreary days. See more “A Bowl for Every Belly” recipes! Developed by Brittany Chin,

November-December 2015

Cream of Tomato Soup

October 30, 2015 Marcy Gaston

Cream of Tomato Soup In this simple weeknight soup, cayenne pepper adds a kick of spiciness to a comfort classic. See more “A Bowl for Every Belly” recipes! Developed by Marcy Gaston Ingredients 2 teaspoons

November-December 2015

Creamy Mushroom Soup

October 30, 2015 Ginger Hultin

Creamy Mushroom Soup This dairy-free twist on a classic is just as creamy as the traditional version. The secret ingredient is cooked whole oats, blended until smooth. See more “A Bowl for Every Belly” recipes!