Recipes

Not only will your salad love this creamy Lemon Herb Kefir Salad Dressing, but your gut will thank you too!

These tiny, super-duper fruit pizzas pack a punch by incorporating plenty of protein, fiber and fruit to keep everyone full and happy!

This creamy zucchini soup recipe is a great way to get extra veggies into your daily meals!

This heart-healthy smoothie is full of beets but still sweet, which makes for a delicious treat all year round.

These Super Fudgy Flourless Black Bean Brownies turn out yummy and chocolaty every time and since they’re made with black beans, they contain a few nutritional benefits too.

We all have those nights when there’s “no food in the house” or when there’s just no energy for cooking an elaborate meal. Even on those nights these Spicy Chickpea Power Bowls are here for you.

Decadent and delicious, you can taste the raspberries and chocolate in every sip of this Dark Chocolate Raspberry Smoothie.

Peanut butter blossom cookies are a holiday classic — and by holiday, I mean any holiday! Whip these up for your sweetheart or give them to a family member as a special sweet treat. Easy

This broccoli pizza crust may be your new favorite veggie-heavy meal! The crust is seasoned with tons of dried herbs for a yummy pizza flavor.

Have a bunch of eggs and veggies in the fridge? Whip up a frittata! This version incorporates broccoli and sun-dried tomatoes with rich Romano cheese.

Not sure what to do with tofu? This nooch tofu is about to become your best friend! It’s seriously the best way to make tofu.

This delicious vegan soup makes for a light and satisfying lunch or accompaniment to dinner. Make it once and eat it for many meals.

This Sesame Turkey Meatballs with Veggie Noodles recipe only requires one pot, which means less clean up without sacrificing flavor.

Simple recipes like this smoothie are a great way to pack a lot of nutrition into one meal or snack.

Six ingredients and 10 minutes gives you these decadent seared scallops crusted with crushed pistachios and lemon zest.

I was born and raised in Caracas, Venezuela. My father was from Margarita Island, located in the northeast, and my mother is from the country’s second-largest city, Maracaibo, at the opposite extreme in western Venezuela.

Full of nutritious carrots and carrot cake spices, these pancakes are a breakfast treat.

A subtly spicy sesame-honey dressing adds flavor to this shaved carrot salad.

Inspired by the popular Venezuelan dessert negro en camisa, this modified version replaces butter, sugar and English cream with avocado, dried plums and coconut, respectively.

A modified version of the traditional Venezuelan corbullón de mero, this adaptation uses any firm white fish and ingredients that are easy to find in the grocery store.

A favorite in Venezuela, an arepa is gluten-free corn bread that is crunchy on the outside and tender on the inside. This vegetarian version is filled with beans and vegetables.

Mexican cuisine is well-known around the world thanks to its delicious flavors and variety of ingredients, colors and condiments.

Dates are stuffed with a blend of creamy goat cheese, fresh herbs and tangy pomegranate arils for a sweet and savory appetizer.

Fresh nopales, or cactus leaves, offer texture and flavor similar to green beans and a sap similar to okra. Little labor is required to transform the prickly pads into a delicious dish.

Heat is tamed in this mild, bite-sized version of spicy chicken tinga. Flavorful chicken layered with beans and cream is baked in tortilla cups using a muffin tin.

Traditional tortilla soup is prepared with chicken and fried tortilla strips.

A versatile sweetener with caramel-like flavor from dates, this syrup can be used in place of honey or maple syrup in baking, tea or homemade dressings and sauces.

This sweet and savory jerky is a portable, plant-based and protein-packed snack.

Roasted tempeh, sun-dried tomatoes, artichokes and cannellini beans make this a hearty vegan meal.

Inspired by torsk med ägg, a traditional Swedish dish of poached cod and hard-boiled egg, this adaptation transforms cod into a pan-seared cake with potato and breadcrumbs.

A hearty, meatless version of the Swedish ärtsoppa, this soup is full of vegetables, herbs and flavor.

A take on the Swedish dish kålpudding, this version replaces half the meat with mushrooms, white rice with brown rice, and molasses with brown sugar. Serve with cranberry sauce and boiled potatoes.

Reflecting the seasons and using ingredients that were particularly suitable to our climate and environment led to many regional Swedish dishes and local variations of national dishes.

How to Make Four Creamy Classic Sauces 1. Béchamel Sauce Ingredients 2 tablespoons butter 3 tablespoons flour 1 ½ cups milk* Directions Heat butter in a heavy saucepan over medium heat. Add flour and whisk

Bright, fresh green herbs awaken our senses. Arugula Pesto Almost any herb or green can be tossed into a pesto, including kale, basil, parsley, cilantro and arugula. Dollop this pesto in hot pasta, chicken chili,

A Lighter Mayonnaise The normal ratio of oil to egg yolks is ¾ to 1 cup oil per egg yolk. Cutting back on the oil and incorporating water at the end makes a lighter mayo

As the summer winds down, mountains of juicy tomatoes abound. 
Capturing and concentrating their flavors in sauces is a great way to
 preserve the harvest — not to mention use less-than-perfect-looking 
produce.

Taking the extra time to prep some meals like these BBQ Chicken Salad Bowls for the week saves time, stress, and embarrassing loud stomach rumbles at 3 o’clock.

If you don’t really like eggplant, we encourage you to try this silky smooth, delicious Middle Eastern style salad.

These tofu bahn mi lettuce wraps combine all of the classic flavors you love and make for a creative appetizer or light summer dinner.

This recipe tastes just like a banana split! Made with only 6 simple ingredients, it’s a summer dessert for kids of all ages.

This simple side dish pairs beautifully with your favorite grilled protein, or mixed in with some beans or legumes for a quick lunch.

If you’re looking for a Meatless Monday meal idea, look no further! This Ginger Tofu Stir Fry is so good that you won’t miss that meat!

Bacon, Basil, Sun-Dried Tomato Egg Muffins are a super quick, tasty and easy way to make breakfast healthy while on the go.

This simple recipe blends avocado with garlic, lime juice, yogurt and olive oil for a lip-smacking, delicious dressing that can be whipped up in minutes!

Growing up in Japan, food was everywhere around me. It symbolizes celebration, joy and a connection to nature and people alike.

Garnish layers of crisp cucumbers and a tangy seasoned yogurt mixture with a dollop of creamy labneh and a sprinkle of zesty chili-lime seasoning for a no-cook snack or appetizer.

For a quick upscale appetizer, top this produce-packed, no-cook soup with fresh basil and precooked cocktail shrimp.

One of several dishes in a traditional Japanese meal, this twist on the refreshing cucumber salad kyuri no sunomono includes carrot instead of seaweed for a pop of color.

This take on takikomi gohan gets deep flavor from miso broth and shiitake mushrooms, which replace the dashi granules and shimeji mushrooms traditionally used in Japanese cuisine.

This vegan version of traditional Japanese miso soup replaces fish-based dashi with vegetable broth. Eggplant and leek complement the rich flavor of white miso.

These cold, sweet honey oatmeal bars with coconut cream topping underneath layers of berries is the perfect red, white and blue themed treat!

With salty cottage and feta cheese and Kalamata olives, this egg-based dish is sure to satisfy your stomach and your taste buds!

A simple and healthy plant-based recipe full of fiber, protein, veggies and flavor! All made in one skillet in under 30 minutes.

This flavorful plant-based dish is super simple and comes together quickly, so it’s perfect for a weeknight dinner. Serve with basmatic rice or naan.

Make a batch of these mini muffins to share with friends and family for a nourishing snack or breakfast! Freeze extras and thaw as needed.

This Cobb Salad will delight anyone who’s looking for a healthy, hearty and protein-packed meal. It’s a delicious way to get lots of colors in every bite!

Whip up this healthy peanut butter hummus in 10 minutes or less with ingredients right from your pantry. No tahini needed!