This version of the traditional South Indian dish sambar is made with red lentils in place of toor dal, canola oil in place of ghee and store-bought sambar powder.
Chia seeds are a great way to add fiber, protein and healthy fats to all sorts of dishes: smoothies, oatmeal, toast, frozen treats, pancakes, baked goods and more!
Miso is a fermented soy bean paste that tastes salty and umami. It comes in several flavors and colors and is commonly known as the main flavoring in miso soup.