September-October 2015

Pumpkin Farro Fritters

August 28, 2015 Zachari Breeding

Pumpkin Farro Fritters These savory fritters are prepared with farro, a hearty whole grain that adds complexity (the good kind!) to texture and flavor. See more “Au Bon Grain” recipes! Developed by Zachari Breeding Ingredients

September-October 2015

Balsamic-Infused Fennel and Red Onion Pizzas

August 28, 2015 Elizabeth Shaw

Balsamic-Infused Fennel and Red Onion Pizzas This sweet and savory pizza highlights caramelized balsamic fennel. Learn more about fennel’s distinctive flavor Developed by Romina Barritta de Defranchi Ingredients Pizza Dough 1 cup hot water (125°F)

September-October 2015

Blood Orange, Avocado and Fennel Salad

August 28, 2015 Maria Tadic, RD

Blood Orange, Avocado and Fennel Salad Perfect for a party or a quick weeknight side dish, this light and refreshing salad can be prepared in minutes. Learn more about fennel’s distinctive flavor Developed by Maria

September-October 2015

Whole-Wheat and Semolina Pasta

August 28, 2015 Sara Haas

In a few steps, you can make pasta at home. Ingredients 1 cup, plus 2 tablespoons, whole-wheat flour, divided ½ cup semolina flour 3 large eggs, room temperature Directions In a medium mixing bowl, combine

July-August 2015

Matcha-Ginger Oatmeal Cups

June 29, 2015 Lauren Larson, MS, RDN

Matcha-Ginger Oatmeal Cups With an energy kick and anti-inflammatory benefits, these oatmeal cups are portable for an on-the-go breakfast or snack during a hike or bike ride. Serve cold, at room temperature or reheated in

July-August 2013

Cinnamon and Amaranth Cookies

Cinnamon and Amaranth Cookies Made with protein-rich amaranth, these cookies are ideal for tea time or the lunchbox. See more “Light Bites” recipes! Developed by Romina Barritta de Defranchi Ingredients ½ stick unsalted butter ½

July-August 2015

Baked Rosemary Chips

June 29, 2015 Alexandra Caspero

Baked Rosemary Chips This crispy, savory snack has less fat than traditional bagged chips. See more “Light Bites” recipes! Developed by Alexandra Caspero Ingredients 2 large russet potatoes 1 tablespoon canola oil ¼ teaspoon salt

Chocolate Quinoa Energy Bars
July-August 2015

Chocolate Quinoa Energy Bars

June 29, 2015 Jackie Newgent

Chocolate Quinoa Energy Bars These fudgy energy bars offer a balanced package of protein, carbohydrates, healthful fats and a bevy of nutrients. They’re a convenient snack for a hiking or biking trip, or for refueling

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July-August 2015

Light Bites

Whether you crave sweet, spicy, savory or salty, we’ve got you covered with snack-size recipes featuring feel-good ingredients.

July-August 2015

Coconut-Ginger Braised Chard

June 29, 2015 Marisa Moore

Coconut-Ginger Braised Chard Chard is lightly braised in a broth of coconut milk, fresh ginger and a hint of red pepper flakes. Developed by Marisa Moore Ingredients 1 large bunch green chard 1 tablespoon olive

July-August 2015

Chard and Wheat Berry Frittata

June 29, 2015 Mindy Hermann

Chard and Wheat Berry Frittata A perfect brunch dish, this frittata incorporates garlicky sautéed rainbow chard and cooked wheat berries into a light egg batter, garnished with curls of Parmesan. Developed by Mindy Hermann Ingredients

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July-August 2015

DIY Kitchen: Sauerkraut Step-by-Step

June 29, 2015 Sara Haas

Step 1: Cut To make this basic sauerkraut, start by peeling away the outer layers of the cabbage to reveal unblemished, clean leaves. Rinse the cabbage and pat dry with paper towels. Reserve a few

May-June 2015

Sosaties

April 28, 2015 Cordialis Msora-Kasago

Sosaties This popular South African kebab is commonly served at braais, or barbecues. Meat seasoned in a spicy apricot-curry marinade is skewered with apricots and onions before being cooked on a hot grill. Although traditionally

May-June 2015

Key Lime Mousse

April 28, 2015 Alexandra Caspero

Key Lime Mousse This raw, vegan mousse is like a deconstructed Key lime pie. It’s made with fresh lime juice, avocados and banana and placed atop a raw crust of coconut, walnuts and dates. See

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May-June 2015

Apple-Cranberry Chutney Recipe

April 28, 2015 Madhu Gadia

Apple-Cranberry Chutney Chutneys are typically hot, spicy, tangy or pungent palate-pleasing condiments that liven up any dish. Cinnamon adds a delightful flavor to this chutney, which works as an appetizer with crostini or pita chips

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May-June 2015

Pickled Grapes Recipe

April 28, 2015 Alexandra Caspero

Pickled Grapes These slightly sweet and sour grapes (flavored with cinnamon) are good on their own or enjoyed as part of a cheese plate, on salads or in a cocktail. Developed by Alexandra Caspero, MA,

May-June 2015

Ginger-Prune Muffins

April 28, 2015 Karman Meyer

Ginger-Prune Muffins These tasty breakfast muffins are flavorful and filled with fiber from whole-wheat flour, oats, prunes, raisins and carrots. Baked with Greek yogurt and applesauce in place of oil or butter, they are lower